Concept2 Logbook | Log for Mahir Ahsan

Mahir Ahsan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/20	1,685m	8:41.6	2:34.7	Slides	Lwt	Warmup	View workout
02/17/20	6,930m	30:00.0	2:09.8	Slides	Lwt	UT1	View workout
02/17/20	7,007m	30:00.0	2:08.4	Slides	Lwt	UT1	View workout
02/17/20	2,105m	10:07.3	2:24.2	Slides	Lwt	Warmup	View workout
02/13/20	6,215m	30:00.0	2:24.8	RowErg	Lwt	UT2	View workout
02/10/20	6,586m	30:00.0	2:16.6	RowErg	Lwt	UT2	View workout
02/03/20	6,478m	30:00.0	2:18.9	RowErg	Lwt	UT2	View workout
02/03/20	193m	1:07.7	2:55.3	RowErg	Lwt	Warmup	View workout
02/02/20	1,396m	5:00.0	1:47.4	RowErg	Lwt	ERIC's 7th out of 30 in J15	View workout
01/30/20	6,547m	30:00.0	2:17.4	RowErg	Lwt	UT2	View workout
01/30/20	136m	1:10.6	4:19.5	RowErg	Lwt	Warmup	View workout
01/29/20	10,000m	44:59.4	2:14.9	RowErg	Lwt	UT2	View workout
01/29/20	632m	3:11.1	2:31.1	RowErg	Lwt	Warmup	View workout
01/28/20	5,111m	20:00.0	1:57.3	RowErg	Lwt	Winter training	View workout
01/27/20	6,666m	30:00.0	2:15.0	RowErg	Lwt	UT2	View workout
01/23/20	6,666m	30:00.0	2:15.0	RowErg	Lwt	UT2	View workout
01/22/20	6,000m	23:12.7	1:56.0	RowErg	Lwt	Prep	View workout
01/21/20	4,671m	18:00.0	1:55.6	RowErg	Lwt	Prep	View workout
01/20/20	6,671m	30:00.0	2:14.9	RowErg	Lwt	UT2	View workout
01/18/20	5,000m	22:07.6	2:12.7	RowErg	Lwt	UT2	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan