Mahir Ahsan

Log

Date Workout Score Ave Comments Action
02/10/20 30:00 6,586m 2:16.6

UT2

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02/03/20 30:00 6,478m 2:18.9

UT2

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02/03/20 1:07 193m 2:55.3

Warmup

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02/02/20 5:00.0 1,396m 1:47.4

ERIC's 7th out of 30 in J15

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01/30/20 30:00 6,547m 2:17.4

UT2

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01/30/20 1:10 136m 4:19.5

Warmup

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01/29/20 10000m 44:59.4 2:14.9

UT2

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01/29/20 3:11 632m 2:31.1

Warmup

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01/28/20 2x10:00/3:00r 5,111m 1:57.3

Winter training

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01/27/20 30:00 6,666m 2:15.0

UT2

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01/23/20 30:00 6,666m 2:15.0

UT2

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01/22/20 v3000m/4:00r...3 6,000m 1:56.0

Prep

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01/21/20 3x6:00/3:00r 4,671m 1:55.6

Prep

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01/20/20 30:00 6,671m 2:14.9

UT2

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01/18/20 5000m 22:07.6 2:12.7

UT2

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01/18/20 6000m 27:14.8 2:16.2

UT2

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01/16/20 30:00 6,652m 2:15.2

UT2

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01/15/20 1:52 239m 3:55.5

Warmup

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01/15/20 30:00 7,292m 2:03.4

Prep

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01/15/20 5:06 821m 3:06.8

Warmup

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01/14/20 3x6:00/3:00r 4,685m 1:55.2

Intervals

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01/14/20 3:41 716m 2:34.9

Warmup

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01/13/20 36:26 8,128m 2:14.5

UT2- cut short

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01/11/20 10000m 45:00.2 2:15.0

UT2

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01/09/20 30:00 6,766m 2:13.0

UT2

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