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Log

Date Distance Time Pace Comments Action
10/29/19 284m 1:56.5 3:25.1 View workout
10/29/19 6,800m 27:52.8 2:03.0 View workout
10/28/19 572m 2:40.3 2:20.1 View workout
10/28/19 6,000m 24:07.9 2:00.6

3x 2000m
7,53,8 - 1.58.4
7.58.6 - 1.59.6
8,15.5 - 2.03.9

HR 186, 194, 192

 View workout
10/25/19 6,800m 27:09.8 1:59.8 View workout
10/25/19 725m 5:05.8 3:30.8 View workout
10/25/19 212m 1:21.0 3:11.0 View workout
10/23/19 4,500m 17:30.2 1:56.6 View workout
10/23/19 325m 2:24.1 3:41.6 View workout
10/22/19 6,117m 25:00.0 2:02.6 View workout
10/21/19 13,857m 1:00:00.0 2:09.8 View workout
10/17/19 3,012m 13:00.7 2:09.5 View workout
10/17/19 5,000m 20:55.7 2:05.5 View workout
10/14/19 7,245m 30:00.0 2:04.2 View workout
10/10/19 4,808m 20:00.0 2:04.7 View workout
10/10/19 4,768m 20:00.0 2:05.8 View workout
10/07/19 4,817m 20:00.0 2:04.5 View workout
10/04/19 3,446m 12:00.0 1:44.4 View workout
10/04/19 3,053m 12:00.0 1:57.9 View workout
10/04/19 4,700m 20:00.0 2:07.6

technique work

 View workout