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Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment

Ross Hyer

Log

Date Workout Score Ave Comments Action
10/13/26 4x2:00/4:00r 2,045m 1:57.3 View workout
10/13/26 10:00 1,468m 3:24.3 View workout
10/09/26 8x0:40/1:30r 1,027m 2:35.7 View workout
10/09/26 12:00 1,780m 3:22.2 View workout
10/03/26 3x2000m/4:00r 26:04.7 2:10.3 View workout
10/03/26 10:00 1,592m 3:08.4 View workout
09/29/26 20:00 2,754m 3:37.8 View workout
09/22/26 4x500m/0:30r 8:02.0 2:00.5 View workout
09/22/26 10:00 1,755m 2:50.9 View workout
09/21/26 40:00 8,057m 2:28.9 View workout
09/17/26 2:33.3 428m 2:59.0

warm up

 View workout
09/15/26 4x500m/0:30r 8:07.6 2:01.9 View workout
09/15/26 10:00 1,816m 2:45.1 View workout
09/14/26 2000m 8:19.0 2:04.7 View workout
09/14/26 3:02 694m 2:11.4 View workout
09/14/26 10:00 1,632m 3:03.8 View workout
09/08/26 4x500m/2:00r 7:48.0 1:57.0 View workout
09/08/26 10:00 1,765m 2:49.9 View workout
09/07/26 5:33 1,255m 2:12.7 View workout
09/07/26 5:17 1,137m 2:19.5 View workout
09/07/26 15:00 2,840m 2:38.4 View workout
09/04/26 2000m 8:22.5 2:05.6 View workout
09/04/26 15:00 2,673m 2:48.3 View workout
08/31/26 30:00 4,390m 3:25.0 View workout
08/31/26 3:05 451m 3:25.0 View workout