Ross Hyer

Log

Date Workout Score Ave Comments Action
03/18/26 10:00 1,602m 3:07.2 View workout
03/11/26 8x2:00/1:00r 3,762m 2:07.5 View workout
03/11/26 5:45 974m 2:57.1 View workout
03/10/26 5000m 22:00.9 2:12.0 View workout
03/10/26 6:47 1,152m 2:56.8 View workout
03/07/26 1:04 210m 2:32.3 View workout
03/07/26 7:26 1,536m 2:25.2 View workout
03/06/26 6x500m/2:00r 12:23.0 2:03.8 View workout
03/06/26 8:49 1,329m 3:19.0 View workout
03/03/26 5x4:00/2:00r 4,495m 2:13.4 View workout
03/03/26 10:00 1,591m 3:08.5 View workout
02/25/26 v1000m/1:00r...10 5,500m 2:08.5

DIAMONDS ROW

View workout
02/25/26 7:57 1,321m 3:00.6 View workout
02/24/26 2000m 8:25.2 2:06.3 View workout
02/24/26 10:00 1,630m 3:04.0 View workout
02/19/26 6x2:00/1:00r 2,599m 2:18.5 View workout
02/19/26 10:00 1,665m 3:00.1 View workout
02/18/26 3x1000m/3:00r 14:13.2 2:22.2 View workout
02/18/26 1:22 196m 3:29.4 View workout
02/18/26 10:00 1,786m 2:47.9 View workout
02/12/26 16:32.0 3,014m 2:44.5

Working on technique.

View workout
02/11/26 3x1000m/3:00r 17:33.7 2:55.6 View workout
02/11/26 10:00 1,494m 3:20.8 View workout
02/10/26 4x4:00/2:00r 3,676m 2:10.5 View workout
02/10/26 10:00 1,395m 3:35.0 View workout