Ross Hyer

Log

Date Workout Score Ave Comments Action
05/11/26 1000m 4:47.6 2:23.8 View workout
05/07/26 1000m 4:51.4 2:25.7 View workout
05/06/26 v5:00/2:00r...5 4,113m 2:03.9

CTC

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05/06/26 5:00 931m 2:41.1 View workout
05/05/26 1000m 4:39.1 2:19.5 View workout
05/04/26 2000m 9:32.7 2:23.1 View workout
05/04/26 10:00 1,880m 2:39.5

Warm Up

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05/03/26 1x2:00/4:00r 510m 1:57.6 View workout
05/03/26 2x2:00/4:00r 1,026m 1:56.9 View workout
05/03/26 2:10 454m 2:24.0 View workout
05/03/26 10:00 1,458m 3:25.7 View workout
05/02/26 2:00 539m 1:51.3 View workout
05/02/26 0:30 149m 1:40.6 View workout
05/02/26 10:00 1,979m 2:31.5 View workout
05/01/26 30:00 6,665m 2:15.0 View workout
04/15/26 2:00 544m 1:50.2 View workout
04/15/26 0:30 158m 1:34.9 View workout
04/15/26 10:00 1,705m 2:55.9 View workout
04/08/26 4x2:00/4:00r 2,032m 1:58.1 View workout
04/08/26 7:00 957m 3:39.4 View workout
04/07/26 2000m 8:23.5 2:05.8 View workout
04/07/26 10:00 1,625m 3:04.6 View workout
04/03/26 v1911m/1:30r...2 3,842m 2:06.4 View workout
04/03/26 10:00 1,485m 3:22.0 View workout
04/02/26 9:17.0 2,017m 2:18.0

200 meters on/ off
1:50 average for on

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