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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Hyer

Log

Date Workout Score Ave Comments Action
09/04/25 10:00 1,699m 2:56.5

warm up

 View workout
09/01/25 5:03 630m 4:01.1

COOL DOWN

 View workout
09/01/25 30:04 6,398m 2:21.0

SESSION 3

 View workout
08/29/25 30:00 6,298m 2:22.9 View workout
08/29/25 10:55 1,891m 2:53.3 View workout
08/27/25 4x2:00/4:00r 2,022m 1:58.6 View workout
08/27/25 4:57 769m 3:13.1 View workout
08/21/25 30:00 6,716m 2:14.0 View workout
08/21/25 5:06 1,011m 2:31.3 View workout
07/04/25 7x100m/1:10r 2:18.4 1:38.8 View workout
07/04/25 10:20 1,582m 3:16.0 View workout
07/02/25 12x1:00/4:00r 3,406m 1:45.6 View workout
07/02/25 9:06 1,562m 2:54.9 View workout
06/27/25 12x1:00/4:00r 3,396m 1:46.0 View workout
06/27/25 2:33 508m 2:31.3 View workout
06/27/25 9:05 1,642m 2:45.9 View workout
06/23/25 2:46 582m 2:23.1 View workout
06/21/25 2000m 8:19.3 2:04.8 View workout
06/19/25 v922m/5:01r...3 2,746m 2:03.5 View workout
06/09/25 2:27 487m 2:31.2 View workout
06/04/25 12x1:00/4:00r 3,401m 1:45.8 View workout
06/02/25 13:51 3,018m 2:17.7 View workout
05/28/25 4x2:00/5:00r 2,107m 1:53.9 View workout
05/26/25 2:47 427m 3:16.2 View workout
05/25/25 2:17 504m 2:16.3 View workout