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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Hyer

Log

Date Workout Score Ave Comments Action
02/07/25 5:00 938m 2:39.9 View workout
02/07/25 1x5:00/9:55r 975m 2:33.8 View workout
02/06/25 1x5:00/9:55r 881m 2:50.2 View workout
02/05/25 1x5:00/9:55r 1,094m 2:17.1 View workout
01/30/25 4x2:00/4:00r 2,022m 1:58.6 View workout
01/29/25 3923m 19:36.0 2:29.8 View workout
01/23/25 3019m 14:36.3 2:25.1 View workout
01/22/25 1:00:00 10,929m 2:44.6 View workout
01/21/25 4x2:00/4:00r 2,034m 1:57.9 View workout
01/20/25 1092m 4:45.7 2:10.8 View workout
01/15/25 45:48 9,091m 2:31.1 View workout
01/06/25 1:00:00 12,438m 2:24.7 View workout
01/03/25 2000m 8:11.0 2:02.7 View workout
12/31/24 1:00:00 12,587m 2:23.0 View workout
12/21/24 2000m 8:15.8 2:03.9 View workout
12/18/24 1:00:00 12,465m 2:24.4 View workout
12/17/24 2014m 9:46.7 2:25.6 View workout
12/13/24 4x2:00/4:00r 1,960m 2:02.4 View workout
12/09/24 45:10 8,653m 2:36.6 View workout
12/06/24 4000m 19:14.9 2:24.3 View workout
12/05/24 4x2:00/4:00r 2,069m 1:55.9 View workout
11/30/24 40:22 8,128m 2:28.9 View workout
11/29/24 16:53 3,620m 2:20.0 View workout
11/22/24 30:12 5,923m 2:33.0 View workout
11/13/24 45:10 8,713m 2:35.5 View workout