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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ross Hyer

Log

Date Workout Score Ave Comments Action
05/25/26 0:30 111m 2:15.1 View workout
05/25/26 0:30 111m 2:15.1 View workout
05/25/26 0:30 108m 2:18.8 View workout
05/25/26 0:30 107m 2:20.1 View workout
05/25/26 3:00 433m 3:27.8 View workout
05/24/26 2:00 393m 2:32.6 View workout
05/24/26 3:00 449m 3:20.4 View workout
05/24/26 2:00 406m 2:27.7 View workout
05/24/26 1:23 166m 4:10.9 View workout
05/24/26 0:17 21m 7:01.4 View workout
05/22/26 0:30 110m 2:16.3 View workout
05/22/26 0:30 114m 2:11.5 View workout
05/21/26 1000m 5:22.4 2:41.2 View workout
05/19/26 1000m 4:58.4 2:29.2 View workout
05/18/26 1000m 4:32.3 2:16.1 View workout
05/17/26 1000m 4:53.8 2:26.9 View workout
05/16/26 7:00 1,384m 2:31.7 View workout
05/15/26 20:07.0 3,707m 2:42.8

Just Row Drills

View workout
05/14/26 5000m 21:46.6 2:10.6 View workout
05/14/26 5:00 1,007m 2:28.9 View workout
05/13/26 2000m 8:41.8 2:10.4 View workout
05/12/26 1000m 4:36.4 2:18.2 View workout
05/11/26 500m 1:49.5 1:49.5 View workout
05/11/26 1:00 300m 1:40.0 View workout
05/11/26 100m 0:19.9 1:39.5 View workout