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35,122
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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Hyer

Log

Date Workout Score Ave Comments Action
04/08/26 4x2:00/4:00r 2,032m 1:58.1 View workout
04/08/26 7:00 957m 3:39.4 View workout
04/07/26 2000m 8:23.5 2:05.8 View workout
04/07/26 10:00 1,625m 3:04.6 View workout
04/03/26 v1911m/1:30r...2 3,842m 2:06.4 View workout
04/03/26 10:00 1,485m 3:22.0 View workout
04/02/26 9:17.0 2,017m 2:18.0

200 meters on/ off
1:50 average for on

 View workout
04/01/26 2x2:00/4:00r 1,009m 1:58.9 View workout
04/01/26 2x2:00/4:00r 983m 3:03.1 View workout
04/01/26 5:00 883m 2:49.8 View workout
03/27/26 2000m 8:20.8 2:05.2 View workout
03/27/26 2:00 382m 2:37.0 View workout
03/26/26 2000m 8:23.2 2:05.8 View workout
03/26/26 7:00 963m 3:38.0 View workout
03/24/26 3:37 538m 3:21.8 View workout
03/24/26 1:07 248m 2:16.4 View workout
03/24/26 3:14 742m 2:11.1 View workout
03/24/26 1:44 387m 2:14.4 View workout
03/24/26 4:04 696m 2:55.8 View workout
03/22/26 1:57 437m 2:14.8 View workout
03/22/26 3:51 840m 2:17.9 View workout
03/22/26 6:52 1,089m 3:09.4 View workout
03/20/26 10:00 1,524m 3:16.8 View workout
03/20/26 8:25.4 2,000m 2:06.3 View workout
03/18/26 2000m 8:35.0 2:08.7 View workout