Ross Hyer

Log

Date Workout Score Ave Comments Action
10/08/25 4x2:00/4:00r 2,085m 1:55.1 View workout
10/08/25 10:00 1,494m 3:20.8 View workout
10/04/25 10x0:30/0:30r 1,316m 1:53.9 View workout
10/04/25 4x0:30/0:30r 566m 1:46.0 View workout
10/04/25 11:31 1,691m 3:24.4 View workout
10/02/25 40:04 7,893m 2:32.3 View workout
10/02/25 5:00 775m 3:13.5 View workout
09/22/25 5x2:00/4:00r 2,580m 1:56.2 View workout
09/22/25 9:00 1,486m 3:01.7 View workout
09/20/25 45:00 9,436m 2:23.0 View workout
09/20/25 1:44 258m 3:21.9 View workout
09/18/25 4x500m/2:00r 7:54.7 1:58.6 View workout
09/18/25 10:00 1,559m 3:12.4 View workout
09/15/25 2600m 11:41.6 2:14.9 View workout
09/15/25 10:00 1,629m 3:04.1 View workout
09/12/25 4x2:00/4:00r 2,051m 1:57.0 View workout
09/12/25 10:00 1,647m 3:02.1 View workout
09/09/25 4:04 470m 4:20.5

warm down

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09/09/25 42:05 8,559m 2:27.5

session 3

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09/08/25 2:04 240m 4:20.2 View workout
09/08/25 9:06 2,010m 2:15.8 View workout
09/08/25 12:00 1,982m 3:01.6 View workout
09/06/25 4x2:00/4:00r 2,040m 1:57.6

4 x 2 mins - 4 mins rest

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09/06/25 10:00 1,595m 3:08.0

warm up

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09/04/25 8x500m/2:00r 16:25.0 2:03.1

Diamonds CTC

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