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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Hyer

Log

Date Workout Score Ave Comments Action
05/24/25 2000m 8:06.5 2:01.6 View workout
05/21/25 8x2:00/5:00r 4,108m 1:56.8 View workout
05/19/25 18:43 4,021m 2:19.7 View workout
05/19/25 1:14 260m 2:22.8 View workout
05/14/25 8x2:00/5:00r 4,104m 1:56.9 View workout
05/14/25 1x2:00/5:00r 350m 2:51.4 View workout
05/12/25 2000m 8:23.6 2:05.9 View workout
05/08/25 8x2:00/5:00r 4,113m 1:56.7 View workout
05/07/25 6000m 26:17.5 2:11.4 View workout
04/30/25 4x2:00/4:00r 2,080m 1:55.3 View workout
04/16/25 19:27 4,018m 2:25.2 View workout
04/15/25 8x2:00/5:00r 4,108m 1:56.8 View workout
04/15/25 2:38 447m 2:56.7 View workout
04/11/25 2000m 8:07.3 2:01.8 View workout
04/09/25 8x2:00/5:00r 4,060m 1:58.2 View workout
04/02/25 45:06 7,837m 2:52.6 View workout
04/01/25 8x2:00/5:00r 4,089m 1:57.3 View workout
03/31/25 v4:00/3:00r...5 3,297m 1:58.2 View workout
03/30/25 4x2:00/4:00r 2,052m 1:56.9 View workout
03/30/25 4:42 636m 3:42.1 View workout
03/29/25 2000m 8:09.6 2:02.4 View workout
03/27/25 8x2:00/5:00r 3,886m 2:03.5 View workout
03/25/25 3x2:00/5:00r 1,387m 2:09.7 View workout
03/17/25 1:00 299m 1:40.3 View workout
03/17/25 1:00 299m 1:40.3 View workout