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Last 30 Days Activity

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Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Hyer

Log

Date Workout Score Ave Comments Action
12/02/25 2000m 8:38.7 2:09.6 View workout
12/02/25 10:00 1,589m 3:08.7 View workout
11/27/25 4x2:00/4:00r 2,071m 1:55.8 View workout
11/27/25 10:00 1,729m 2:53.5 View workout
11/25/25 v7:00/2:00r...4 4,598m 2:10.4 View workout
11/25/25 5:00 224m 11:09.6 View workout
11/14/25 3:57 538m 3:40.2 View workout
11/14/25 10:00 1,601m 3:07.3 View workout
11/13/25 35:14 6,934m 2:32.4 View workout
11/13/25 5:00 762m 3:16.8 View workout
11/12/25 2:00 499m 2:00.2 View workout
11/12/25 3x2:00/4:00r 1,573m 1:54.4 View workout
11/12/25 10:00 1,600m 3:07.5 View workout
11/08/25 2000m 8:29.2 2:07.3

next 2 km @ 2:05 / 500 m

 View workout
11/08/25 10:00 1,551m 3:13.4 View workout
11/05/25 9:59 2,008m 2:29.1 View workout
11/05/25 10:00 1,106m 4:31.2 View workout
11/04/25 4x2:00/4:00r 2,054m 1:56.8 View workout
11/04/25 10:00 1,666m 3:00.0 View workout
11/03/25 35:09 6,597m 2:39.8 View workout
11/01/25 500m 1:53.3 1:53.3 View workout
11/01/25 2000m 8:32.9 2:08.2 View workout
11/01/25 10:00 1,760m 2:50.4 View workout
10/14/25 2000m 8:25.6 2:06.4 View workout
10/14/25 10:00 1,624m 3:04.7 View workout