Ross Hyer

Log

Date Workout Score Ave Comments Action
03/06/26 6x500m/2:00r 12:23.0 2:03.8 View workout
03/06/26 8:49 1,329m 3:19.0 View workout
03/03/26 5x4:00/2:00r 4,495m 2:13.4 View workout
03/03/26 10:00 1,591m 3:08.5 View workout
02/25/26 v1000m/1:00r...10 5,500m 2:08.5

DIAMONDS ROW

View workout
02/25/26 7:57 1,321m 3:00.6 View workout
02/24/26 2000m 8:25.2 2:06.3 View workout
02/24/26 10:00 1,630m 3:04.0 View workout
02/19/26 6x2:00/1:00r 2,599m 2:18.5 View workout
02/19/26 10:00 1,665m 3:00.1 View workout
02/18/26 3x1000m/3:00r 14:13.2 2:22.2 View workout
02/18/26 1:22 196m 3:29.4 View workout
02/18/26 10:00 1,786m 2:47.9 View workout
02/12/26 16:32.0 3,014m 2:44.5

Working on technique.

View workout
02/11/26 3x1000m/3:00r 17:33.7 2:55.6 View workout
02/11/26 10:00 1,494m 3:20.8 View workout
02/10/26 4x4:00/2:00r 3,676m 2:10.5 View workout
02/10/26 10:00 1,395m 3:35.0 View workout
02/07/26 3000m 13:22.4 2:13.7 View workout
02/07/26 10:00 1,603m 3:07.1 View workout
02/04/26 6x2:00/1:00r 2,935m 2:02.6 View workout
02/04/26 1:53 385m 2:26.8 View workout
02/04/26 10:00 1,900m 2:37.8 View workout
02/03/26 15:00.0 3,158m 2:22.4 View workout
01/29/26 500m 1:53.4 1:53.4 View workout