Ross Hyer

Log

Date Workout Score Ave Comments Action
03/17/24 4x2:00/4:00r 2,058m 1:56.6 View workout
01/27/24 2000m 7:58.4 1:59.6 View workout
01/06/24 v6:00/3:00r...1 1,425m 2:06.3 View workout
01/06/24 2:11 510m 2:09.2 View workout
01/06/24 18:00.0 4,084m 2:12.2

3 x 6 minute - 3-minute rest

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01/06/24 6:00.0 1,426m 2:06.2

DF 150

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01/01/24 4585m

4 X4 minutes 2 minutes rest between sets

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05/15/23 8:02.0 2,000m 2:00.5 View workout
05/09/23 22:00.0 5,000m 2:12.0 View workout
05/08/23 5:00.0 1,187m 2:06.3 View workout
04/17/23 31:00.0 6,500m 2:23.0 View workout
03/12/23 22:00.0 5,000m 2:12.0

DF 135

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01/06/23 0:56.0 500m 0:56.0 View workout
01/06/23 1:55.0 500m 1:55.0 View workout
01/04/23 1:57.0 500m 1:57.0 View workout
01/04/23 1:55.0 500m 1:55.0 View workout
12/08/22 8:20.0 2,000m 2:05.0 View workout
11/23/22 8:30.0 2,000m 2:07.5 View workout
06/19/19 1:53.1 500m 1:53.1 View workout
06/19/19 1:53.7 500m 1:53.7 View workout