Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/22/22	3:35	764m	2:21.2	RowErg	Warmup	View workout
05/21/22	30:01	14,065m	2:08.0	BikeErg	Alternated sitting up and holding the handle bar.	View workout
05/21/22	0:25	175m	2:25.7	BikeErg	Oops, forgot to turn on the fan.	View workout
05/20/22	3000m	13:33.9	2:15.6	RowErg	Sort of a cool down.	View workout
05/20/22	5007m	20:57.5	2:05.5	RowErg	A 10,000 that turned into a 5,000.	View workout
05/20/22	5:00	1,153m	2:10.0	RowErg	Warmup	View workout
05/18/22	2000m	9:48.0	2:27.0	RowErg	Cool down	View workout
05/18/22	8x500m/1:20r	15:36.8	1:57.1	RowErg	8x500m/1:20r. Total meters was 5,513.	View workout
05/18/22	5:05	1,197m	2:07.5	RowErg	Warmup	View workout
05/16/22	30:00	7,214m	2:04.7	RowErg	Wasn’t trying for a PB but was only 61 meters short of one.	View workout
05/16/22	5:03	1,177m	2:09.0	RowErg	Warmup	View workout
05/15/22	54:57	25,013m	2:11.8	BikeErg	Just riding. About 15.5 miles.	View workout
05/14/22	478m	2:11.5	2:17.5	RowErg		View workout
05/14/22	5026m	21:19.5	2:07.2	RowErg		View workout
05/14/22	5:00	1,166m	2:08.6	RowErg	Warmup	View workout
05/13/22	30:00	14,806m	2:01.5	BikeErg	PB but left hand still getting tired, not my legs.	View workout
05/13/22	5:00	2,222m	2:15.0	BikeErg	Warmup	View workout
05/10/22	6000m	25:30.6	2:07.5	RowErg	Rowed at 25 spm.	View workout
05/10/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
05/08/22	1500m	7:24.6	2:28.2	RowErg	Cool down	View workout
05/08/22	5000m	20:38.5	2:03.8	RowErg	Rowed at a steady 27 spm.	View workout
05/08/22	5:00	1,127m	2:13.0	RowErg	Warmup	View workout
05/06/22	2000m	9:40.4	2:25.1	RowErg	Cool down	View workout
05/06/22	30:00	7,056m	2:07.5	RowErg	All at 24 spm	View workout
05/06/22	5:23	1,205m	2:14.2	RowErg	Warmup	View workout

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