Log for Chris Cowan | Concept2 Logbook

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
05/13/22	30:00	14,806m	2:01.5	BikeErg	PB but left hand still getting tired, not my legs.	View workout
05/13/22	5:00	2,222m	2:15.0	BikeErg	Warmup	View workout
05/10/22	6000m	25:30.6	2:07.5	RowErg	Rowed at 25 spm.	View workout
05/10/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
05/08/22	1500m	7:24.6	2:28.2	RowErg	Cool down	View workout
05/08/22	5000m	20:38.5	2:03.8	RowErg	Rowed at a steady 27 spm.	View workout
05/08/22	5:00	1,127m	2:13.0	RowErg	Warmup	View workout
05/06/22	2000m	9:40.4	2:25.1	RowErg	Cool down	View workout
05/06/22	30:00	7,056m	2:07.5	RowErg	All at 24 spm	View workout
05/06/22	5:23	1,205m	2:14.2	RowErg	Warmup	View workout
05/05/22	8000m	35:12.6	2:12.0	RowErg	Alternated spm and pace.	View workout
05/04/22	8x805m/1:30r	12:12.9	1:53.8	BikeErg	8x805m/1:30r.	View workout
05/04/22	5:00	2,262m	2:12.6	BikeErg	Warmup	View workout
05/03/22	5000m	20:56.2	2:05.6	RowErg	Tried to keep it at 25 spm. Lowered DF to 114.	View workout
05/03/22	5:00	1,168m	2:08.4	RowErg	Warmup	View workout
05/01/22	2000m	9:24.6	2:21.1	RowErg	Cool down	View workout
05/01/22	29:51	7,008m	2:07.8	RowErg		View workout
05/01/22	5:00	1,148m	2:10.6	RowErg	Warmup	View workout
04/30/22	34:53	16,122m	2:09.8	BikeErg	10 miles	View workout
04/29/22	8x500m/1:20r	15:44.6	1:58.0	RowErg	8x500/1:20r. Total meters was 5,931.	View workout
04/29/22	4:11	1,011m	2:04.4	RowErg	Warmup	View workout
04/27/22	21:22	5,017m	2:07.7	RowErg		View workout
04/25/22	2000m	9:37.6	2:24.4	RowErg	Cool down	View workout
04/25/22	5000m	20:47.2	2:04.7	RowErg		View workout
04/25/22	5:00	1,154m	2:09.9	RowErg	Warmup	View workout

Jul 20	Join the Concept2 Million Meter Club
Jul 19	Repeat the Work. See the Results.
Jul 15	ErgData Feature: Enhanced Force Curve
Jun 18	Introducing a New Race in ErgRace: Tug of War
Jun 16	Devi Lockwood: Rowing for Syria
Jun 12	The Hands Behind the Oars
Jun 5	Join the 2026 Juneteenth Challenge to Give Back
Jun 2	Daniel Eden’s Journey Toward a 24-Hour Ski Record
May 27	Why Concept2 is an Option for Military Fitness Testing
May 22	World Rowing Indoor Championships Update: Birmingham 2026