Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/20/22	4,008m	16:38.8	2:04.6	RowErg	Lwt		View workout
03/20/22	1,167m	5:00.0	2:08.5	RowErg	Lwt	Warmup	View workout
03/18/22	5,000m	22:29.5	2:14.9	RowErg	Lwt	Rowed at 22 spm and 2:15 pace.	View workout
03/18/22	1,000m	3:42.0	1:51.0	RowErg	Lwt	PB by 5 seconds.	View workout
03/18/22	1,219m	5:05.3	2:05.2	RowErg	Lwt	Warmup	View workout
03/16/22	2,000m	9:10.6	2:17.6	RowErg	Lwt	Cool down	View workout
03/16/22	5,000m	20:55.9	2:05.5	RowErg	Lwt	Rowed at 24 spm.	View workout
03/16/22	1,152m	5:00.0	2:10.2	RowErg	Lwt	Warmup	View workout
03/13/22	8,050m	15:32.7	1:55.8	BikeErg		10x805m/1:30r. Total meters was 15,643.	View workout
03/13/22	2,376m	5:00.0	2:06.2	BikeErg		Warmup	View workout
03/12/22	5,000m	20:35.4	2:03.5	RowErg	Lwt		View workout
03/12/22	1,171m	5:00.0	2:08.0	RowErg	Lwt	Warmup	View workout
03/11/22	16,100m	33:34.4	2:05.1	BikeErg		10 miles.	View workout
03/10/22	2,000m	9:25.7	2:21.4	RowErg	Lwt	Cool down	View workout
03/10/22	5,000m	20:43.2	2:04.3	RowErg	Lwt	Got a little motivation after 2,000 meters.	View workout
03/10/22	1,166m	5:00.0	2:08.6	RowErg	Lwt	Warmup	View workout
03/08/22	5,000m	21:09.9	2:06.9	RowErg	Lwt	Just getting in some meters for the March Mud Season Madness Challenge.	View workout
03/08/22	1,135m	5:00.0	2:12.1	RowErg	Lwt	Warmup	View workout
03/07/22	6,000m	25:59.3	2:09.9	RowErg	Lwt	Varied the spm every 1,000 meters as follows: 22, 24, 26, 26, 24, 22.	View workout
03/06/22	6,948m	30:00.0	2:09.5	RowErg	Lwt	Rowed at 24 spm	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity