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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/30/24 1,231m 5:00.0 2:01.8

Warmup

View workout
11/29/24 6,006m 25:18.6 2:06.4

Just a 6k

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11/28/24 3,750m 15:22.9 2:03.0

C2 WOD. 5 x 750/2:00r. Rowe the first 4 intervals between 2:04 - 2:05, the final interval at 1:58.

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11/28/24 1,000m 3:45.4 1:52.7

November CTC.

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11/28/24 1,000m 4:07.9 2:03.9

Warmup

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11/26/24 3,811m 15:00.0 1:58.0 View workout
11/26/24 1,207m 5:00.0 2:04.2 View workout
11/24/24 5,008m 20:59.5 2:05.7 View workout
11/23/24 4,307m 17:00.0 1:58.4

C2 WOD. Finished 2nd in age group rankings.

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11/23/24 1,217m 5:00.0 2:03.2

Warmup

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11/22/24 5,000m 20:50.0 2:05.0

Only goal was to go sub 21:00.

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11/22/24 1,201m 5:00.0 2:04.8

Warmup

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11/20/24 3,564m 13:38.7 1:54.8 View workout
11/20/24 1,213m 5:00.0 2:03.6

Warmup

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11/19/24 3,500m 13:40.6 1:57.2

7 x 500/2:00 rest

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11/19/24 1,219m 5:00.0 2:03.0

Warmup

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11/17/24 5,011m 21:06.0 2:06.3 View workout
11/16/24 3,000m 12:25.7 2:04.2 View workout
11/16/24 1,072m 4:06.8 1:55.1

WOD ended in a coughing fit.

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11/16/24 1,208m 5:00.0 2:04.1

Warmup

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