Concept2 Logbook | Log for Chris Cowan

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642,801

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/26	5001m	20:54.1	2:05.3	Slides	Finally back under 21:00. I have a long way to go.	View workout
01/11/26	5001m	21:08.1	2:06.7	Slides	First row in 8 days. Can’t wait to be fully retired.	View workout
01/11/26	76m	0:21.4	2:20.7	Slides	Forgot my gloves.	View workout
01/03/26	5007m	21:23.3	2:08.1	Slides		View workout
01/02/26	25:36.7	6,001m	2:08.0	Slides	Just getting in some meters.	View workout
12/28/25	6001m	25:37.8	2:08.1	Slides	Just rowing.	View workout
12/22/25	8000m	34:13.2	2:08.3	Slides	Holiday Challenge meters.	View workout
12/21/25	2001m	9:17.1	2:19.2	Slides	Cool down	View workout
12/21/25	v6:00/2:00r...6	3,823m	1:57.7	Slides	C2 WOD	View workout
12/21/25	5:00	1,190m	2:06.0	Slides	Warmup	View workout
12/20/25	1500m	6:50.2	2:16.7	Slides	Cool down	View workout
12/20/25	v1:00/1:00r...6	5,135m	2:02.6	Slides	C2 WOD	View workout
12/20/25	5:00	1,185m	2:06.5	Slides	Warmup	View workout
12/18/25	3000m	13:07.1	2:11.1	Slides	Started off as a cool down, then ended up as a sprint at the end.	View workout
12/18/25	v1:00/1:00r...7	2,590m	1:55.8	Slides	C2 WOD	View workout
12/18/25	6:00	1,422m	2:06.5	Slides	Warmup	View workout
12/14/25	2001m	9:24.7	2:21.1	Slides	Cool down.	View workout
12/14/25	8005m	34:25.5	2:09.0	Slides		View workout
12/13/25	6001m	25:23.5	2:06.9	Slides		View workout
12/13/25	5:00	1,174m	2:07.7	Slides	Warmup	View workout
12/12/25	1500m	6:55.1	2:18.3	Slides	Cool down	View workout
12/12/25	5006m	21:12.5	2:07.0	Slides		View workout
12/12/25	3:00	704m	2:07.8	Slides	Warmup	View workout
12/10/25	7000m	29:43.7	2:07.4	Slides	About 5 seconds faster than last week.	View workout
12/08/25	5007m	21:24.5	2:08.2	Slides		View workout