Chris Cowan

Log

Date Distance Time Pace Comments Action
06/25/24 4,503m 18:41.3 2:04.5 View workout
06/25/24 1,500m 6:23.5 2:07.8

Warmup

View workout
06/23/24 21,017m 44:37.1 2:07.3

13.05 miles

View workout
06/23/24 500m 1:39.8 1:39.8

PB by 0.7 seconds

View workout
06/23/24 500m 1:58.6 1:58.6

Warmup at DF 127

View workout
06/23/24 1,000m 4:09.0 2:04.5

Warmup at DF 118

View workout
06/22/24 3,507m 15:35.4 2:13.3

Just a steady row.

View workout
06/22/24 3,008m 12:14.5 2:02.0 View workout
06/22/24 1,500m 6:14.6 2:04.8

Warmup

View workout
06/21/24 11,496m 23:32.1 2:02.8 View workout
06/19/24 6,000m 25:02.7 2:05.2

Bill Nurge workout. Cut it short.

View workout
06/16/24 16,115m 32:50.3 2:02.2

10 miles

View workout
06/15/24 5,000m 20:08.2 2:00.8 View workout
06/15/24 2,000m 8:19.0 2:04.7 View workout
06/14/24 11,283m 22:52.3 2:01.6

Seven miles.

View workout
06/12/24 4,000m 17:53.8 2:14.2

A prolonged cool down.

View workout
06/12/24 8,069m 16:05.5 1:59.6

5 miles

View workout
06/12/24 2,344m 5:00.0 2:07.9

Warmup

View workout
06/10/24 3,000m 11:53.8 1:58.9

3 x 1,000/2:00r

View workout
06/10/24 2,000m 8:27.9 2:06.9

Warmup

View workout