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Chris Cowan

Log

Date Workout Score Ave Comments Action
06/14/25 5000m 20:49.6 2:04.9

I continue to recover conditioning.

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06/14/25 5:00 1,194m 2:05.6

Warmup

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06/13/25 10000m 20:25.4 2:02.5

Slow after vacation but sets a baseline.

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06/13/25 2001m 8:38.9 2:09.6

Warmup

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06/11/25 8012m 16:30.5 2:03.6

Slowly ramping down towards 2:00 avg pace.

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06/11/25 2001m 8:44.7 2:11.1

Warmup

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06/10/25 5000m 20:58.1 2:05.8

Slowly but surely getting better each day.

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06/09/25 5000m 21:10.2 2:07.0

Slowly but surely getting better each day.

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06/08/25 5000m 21:21.5 2:08.1

Easing back in working out.

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06/08/25 16:49.0 8,050m 2:05.3

5 miles on the bikeerg. Not sure why it didn't automatically upload to C2.

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06/04/25 5000m 21:25.4 2:08.5

Easing back in working out.

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05/05/25 5000m 19:59.9 1:59.9

Short of a PB by 5.0 seconds but only the second time under 20:00 so I’m happy.

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05/05/25 1500m 6:15.7 2:05.2

Warmup

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05/04/25 30:00 7,297m 2:03.3

No warmup and left calf is still an issue. Still, only 59m short of a PB.

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05/03/25 6000m 24:19.0 2:01.5

May CTC and a PB by about 6-7 seconds.

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05/03/25 1500m 6:17.2 2:05.7

Warmup

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05/01/25 24:28 6,005m 2:02.2

Was going to be a 30:00 row, but decided to make it 1st attempt at May CTC.

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04/30/25 2000m 8:06.2 2:01.5

Just getting in some meters.

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04/30/25 2:14 599m 1:51.9

Sprint work.

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04/30/25 5:00 1,239m 2:01.0

Warmup

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04/29/25 5001m 20:36.9 2:03.6

Just getting in some meters.

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04/27/25 5001m 20:56.1 2:05.5

First row in a week. Calf felt pretty good. Low DF, well under 100.

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04/20/25 5001m 20:53.7 2:05.3

Due to calf, I rowed a 5k at a low DF of 95 and didn’t push it.

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04/20/25 2:20 616m 1:53.8

Supposed to be a 4:00 row but my calf was still acting up so I shut it down.

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04/20/25 5:00 1,228m 2:02.1

Warmup

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