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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
08/31/24 2,000m 8:22.9 2:05.7

Warmup. I’ll rank this anyway just to get some Decathlon points.

 View workout
08/29/24 7,303m 30:00.0 2:03.2

PB. Prior best was 7,273.

 View workout
08/29/24 1,199m 5:00.0 2:05.1

Warmup

 View workout
08/28/24 2,213m 8:00.0 1:48.4

August 2024 CTC - Free RowAlong Sessions
app.erg.zone/w/_9OmXkcgSRORMAy3ucVZ_…

 View workout
08/28/24 1,209m 5:00.0 2:04.0

Warmup

View workout
08/27/24 14,828m 30:00.5 2:01.4 View workout
08/26/24 100m 0:18.0 1:30.0 View workout
08/26/24 100m 0:17.9 1:29.5 View workout
08/26/24 2,006m 8:16.4 2:03.7 View workout
08/26/24 921m 3:20.0 1:48.5 View workout
08/26/24 1,210m 5:00.0 2:03.9

Warmup

View workout
08/23/24 6,008m 24:49.6 2:03.9 View workout
08/23/24 1,184m 5:00.0 2:06.6 View workout
08/22/24 4,999m 20:00.0 2:00.0 View workout
08/22/24 1,186m 5:00.0 2:06.4 View workout
08/20/24 3,750m 14:11.1 1:53.4

20 x 250m/0:40r
app.erg.zone

 View workout
08/20/24 1,214m 5:00.0 2:03.5 View workout
08/18/24 16,100m 32:59.2 2:02.9 View workout
08/17/24 3,000m 12:28.9 2:04.8 View workout
08/17/24 100m 0:18.0 1:30.0 View workout