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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
08/17/24 928m 3:20.0 1:47.7 View workout
08/17/24 1,197m 5:00.0 2:05.3 View workout
08/15/24 6,000m 24:48.3 2:04.0

8K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
08/14/24 16,100m 32:55.7 2:02.7 View workout
08/13/24 2,000m 8:51.5 2:12.8 View workout
08/13/24 5,006m 20:51.8 2:05.0 View workout
08/11/24 100m 0:18.3 1:31.5 View workout
08/11/24 5,011m 21:23.7 2:08.0 View workout
08/08/24 6,011m 25:10.5 2:05.6

8K - High Force
app.erg.zone

 View workout
08/06/24 16,100m 32:49.9 2:02.3 View workout
08/05/24 6,007m 25:14.6 2:06.0

8K - High Force
app.erg.zone

 View workout
08/04/24 6,000m 25:14.9 2:06.2

8K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
08/02/24 100m 0:17.9 1:29.5 View workout
08/02/24 86m 3:11.1 18:31.0 View workout
08/02/24 4,009m 16:46.3 2:05.5 View workout
07/31/24 6,000m 25:13.5 2:06.1

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/30/24 10,012m 20:30.1 2:02.8 View workout
07/28/24 8,000m 33:53.3 2:07.0

10K - Race Pace, Race DF, Race Rate
app.erg.zone

 View workout
07/27/24 10,034m 20:53.4 2:04.9 View workout
07/25/24 2,000m 8:32.1 2:08.0 View workout