Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/25	2250m	9:50.3	2:11.1	Slides	Cool down	View workout
04/18/25	15:01	3,612m	2:04.8	Slides	It was supposed to be a 30:00 row but my left calf started acting up again.	View workout
04/18/25	5:00	1,208m	2:04.1	Slides	Warmup	View workout
04/17/25	6000m	24:39.2	2:03.2	Slides	Includes a warmup.	View workout
04/15/25	6000m	24:54.0	2:04.5	Slides	Just cruising at a 2:05 pace until a little sprint at the end.	View workout
04/15/25	5:00	1,211m	2:03.8	Slides	Warmup	View workout
04/13/25	30:00	7,298m	2:03.3	Slides	First five minutes basically a warmup, then stepped it up.	View workout
04/12/25	v4:00/3:00r...5	3,264m	1:52.7	Slides	Failed April CTC. Felt discomfort in my left calf so stopped with 0:45 left. Solid effort up to that point.	View workout
04/12/25	5:00	1,232m	2:01.7	Slides	Warmup	View workout
04/10/25	v250m/0:45r...12	3,000m	1:48.8	Slides	C2 WOD	View workout
04/10/25	5:00	1,236m	2:01.3	Slides	Warmup	View workout
04/09/25	30:00	7,116m	2:06.4	Slides		View workout
04/08/25	v1000m/r...9	5,000m	2:02.9	Slides	After 1K warmup, alternated spm at 36/40 every 500m.	View workout
04/06/25	v1000m/r...9	5,000m	2:04.7	Slides	After 1K warmup, alternated spm at 36/40 every 500m	View workout
04/05/25	3:04	722m	2:07.9	Slides	Warmup	View workout
04/05/25	10000m	41:17.9	2:03.8	Slides	PB by almost 20 seconds.	View workout
04/03/25	v4:00/3:00r...5	3,431m	1:53.6	Slides	April CTC Challenge	View workout
04/03/25	5:00	1,225m	2:02.4	Slides	Warmup	View workout
04/02/25	30:00	7,244m	2:04.2	Slides	DF 90. Includes warming up.	View workout
04/01/25	v1:00/2:00r...5	3,872m	1:56.2	Slides	C2 WOD	View workout
04/01/25	5:00	1,227m	2:02.2	Slides	Warmup	View workout
04/01/25	0:22	60m	3:05.8	Slides	Forgot to turn on the fan.	View workout
03/30/25	30:00	7,178m	2:05.3	Slides	Just rowing. DF 89.	View workout
03/29/25	10000m	41:36.8	2:04.8	Slides	PB by 12.4 seconds. The first 1K was basically a warmup.	View workout
03/28/25	25:01	6,019m	2:04.7	Slides	Just rowing	View workout

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