Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/25	21:21	5,007m	2:07.9	Slides		View workout
08/27/25	v2:00/1:00r...7	4,266m	1:59.5	Slides	C2 WOD.	View workout
08/25/25	2001m	8:47.7	2:11.8	Slides	Cool down.	View workout
08/25/25	v0:45/0:45r...10	2,033m	1:50.6	Slides	Half of daily WOD.	View workout
08/25/25	5:00	1,196m	2:05.4	Slides	Warmup	View workout
08/23/25	6001m	25:22.1	2:06.8	Slides		View workout
08/22/25	5001m	21:06.7	2:06.6	Slides		View workout
08/18/25	6001m	25:25.7	2:07.1	Slides		View workout
08/17/25	5001m	21:12.6	2:07.2	Slides		View workout
08/12/25	25:30	6,007m	2:07.4	Slides		View workout
08/11/25	21:21	5,011m	2:07.8	Slides		View workout
08/07/25	30:00	7,087m	2:06.9	Slides		View workout
08/06/25	v8:00/3:00r...3	7,377m	2:02.7	BikeErg		View workout
08/03/25	21:06	5,009m	2:06.3	Slides		View workout
08/02/25	13:30	6,454m	2:05.5	BikeErg	Four miles. Interrupted by dog barking at someone at the door.	View workout
08/02/25	1:41	754m	2:14.4	BikeErg	Warmup	View workout
08/01/25	2400m	10:41.9	2:13.7	RowErg	Cool down.	View workout
08/01/25	16:58	3,958m	2:08.6	RowErg	Abandoned a 30:00 at 22 spm. Don’t like this workout.	View workout
08/01/25	761m	3:24.4	2:14.2	RowErg	Warmup	View workout
07/30/25	30:00	6,823m	2:11.9	Slides	Practice run at August CTC Challenge. 30 minutes at SPM of 22.	View workout
07/29/25	v100m/1:10r...7	700m	1:31.7	Slides	July CTC Challenge	View workout
07/29/25	5:00	1,224m	2:02.5	Slides	Warmup	View workout
07/28/25	26:19	12,312m	2:08.3	BikeErg	First time on new seat. Just wanted to get 7.5 miles.	View workout
07/23/25	v750m/2:00r...2	1,500m	1:56.9	Slides	A bit of sprinting	View workout
07/23/25	5:00	1,211m	2:03.8	Slides	Warmup	View workout

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