Sign Up
8,135,040
Lifetime Meters
886,022
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/14/24 1,201m 5:00.0 2:04.8

Warmup

 View workout
11/13/24 6,000m 25:26.1 2:07.1 View workout
11/11/24 5,008m 21:21.8 2:07.9 View workout
11/10/24 4,023m 16:00.0 1:59.3

C2 WOD 1-2-3-4-3-2-1 with 1 min rest between intervals.

 View workout
11/10/24 1,206m 5:00.0 2:04.3

Warmup

 View workout
11/09/24 5,000m 21:14.8 2:07.4

Just a steady pace at 2:07-2:09 until final 1,000m

 View workout
11/09/24 1,211m 5:00.0 2:03.8

Warmup

 View workout
11/06/24 1,456m 2:40.0 1:49.8

Stopped due to headache.

 View workout
11/06/24 3,220m 6:41.7 2:04.7

Warmup

 View workout
11/03/24 4,009m 17:01.0 2:07.3 View workout
10/30/24 4,011m 16:58.5 2:06.9 View workout
10/28/24 3,012m 12:42.5 2:06.5 View workout
10/27/24 12,913m 26:55.2 2:05.0 View workout
10/13/24 20,321m 43:01.6 2:07.0

Had a sore throat so just put it on cruise control.

 View workout
10/12/24 478m 2:16.1 2:22.3 View workout
10/12/24 225m 1:00.0 2:13.3 View workout
10/12/24 1,215m 4:51.6 2:00.0 View workout
10/12/24 1,217m 5:00.0 2:03.2 View workout
10/09/24 3,000m 11:18.7 1:53.1

12x250/0:45r

 View workout
10/09/24 1,208m 5:00.0 2:04.1

Warmup

View workout