Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/24	8,007m	33:59.0	2:07.3	RowErg	Lwt	10,000m for C2 Ranking app.erg.zone Working up to it.	View workout
04/23/24	750m	3:13.1	2:08.7	Slides	Lwt	Warmup	View workout
04/21/24	6,736m	28:28.0	2:06.7	RowErg	Lwt	10,000m for C2 Ranking app.erg.zone Working up to it.	View workout
04/21/24	750m	3:18.2	2:12.1	Slides	Lwt	Warmup	View workout
04/20/24	5,008m	20:47.7	2:04.5	Slides	Lwt		View workout
04/20/24	750m	3:07.9	2:05.2	Slides	Lwt	Warmup	View workout
04/19/24	16,100m	32:39.7	2:01.7	BikeErg		10 miles	View workout
04/17/24	4,000m	15:16.7	1:54.5	Slides	Lwt	WOD. 8 x 500/2:00r	View workout
04/17/24	1,500m	6:20.2	2:06.7	Slides	Lwt	Warmup	View workout
04/16/24	13,805m	27:51.0	2:01.0	BikeErg		10 Miles app.erg.zone	View workout
04/15/24	3,510m	14:33.6	2:04.4	Slides	Lwt		View workout
04/15/24	1,500m	6:21.3	2:07.1	Slides	Lwt	Warmup	View workout
04/12/24	20,000m	41:06.5	2:03.3	BikeErg		PB and 1st 5 minutes were a warmup.	View workout
04/11/24	6,009m	25:10.9	2:05.7	Slides	Lwt		View workout
04/10/24	17,763m	36:10.6	2:02.1	BikeErg			View workout
04/09/24	2,500m	9:41.4	1:56.2	Slides	Lwt		View workout
04/09/24	2,419m	9:56.5	2:03.2	Slides	Lwt		View workout
04/09/24	1,500m	6:20.1	2:06.7	Slides	Lwt		View workout
04/07/24	3,573m	13:00.0	1:49.1	Slides	Lwt	April CTC Challenge. 13 x 1:00/1:00r	View workout
04/07/24	1,500m	6:14.5	2:04.8	Slides	Lwt	Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan