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Chris Cowan

Log

Date Workout Score Ave Comments Action
03/26/25 2000m 8:23.5 2:05.8

Cool down

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03/26/25 v1:00/2:00r...6 4,188m 1:58.6

C2 WOD. Cut it short. Just not feeling it today.

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03/26/25 750m 3:02.0 2:01.3

Warmup

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03/24/25 6000m 24:44.7 2:03.7

Just rowing. Includes 4-5 minutes of a warmup.

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03/23/25 30:00 7,355m 2:02.3

PB by 52 meters.

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03/22/25 v100m/0:30r...4 2,400m 1:54.8

March CTC Challenge

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03/22/25 5:00 1,233m 2:01.6

Warmup

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03/20/25 7500m 30:57.5 2:03.8

Just rowing. Includes a warmup.

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03/19/25 5000m 19:55.0 1:59.5

PB by 13.2 seconds and the first time going sub 20:00 minutes. It felt magical.

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03/19/25 5:00 1,232m 2:01.7

Warmup.

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03/18/25 20:21 5,005m 2:02.0

5k after work, no warmup. Lowered the DF to 104 because arthritis in the hands was bothering me.

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03/17/25 5:00 1,223m 2:02.6

Warmup before resistance bands, etc.

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03/16/25 7500m 31:15.5 2:05.0

Just rowing.

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03/12/25 20:22 5,006m 2:02.1

5k after work, no warmup.

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03/11/25 v900m/0:45r...5 4,500m 1:59.5

5 x 900m/0:45r

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03/11/25 5:00 1,223m 2:02.6

Warmup

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03/09/25 v2:00/1:00r...8 4,152m 1:55.6

C2 WOD

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03/09/25 5:00 1,229m 2:02.0

Warmup

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03/06/25 v4:00/2:00r...7 4,897m 1:56.3

C2 WOD

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03/06/25 5:00 1,226m 2:02.3

Warmup

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03/05/25 5000m 20:15.0 2:01.5

Rowed a 5k after work. Didn't even warm up and still only 6.9 seconds from a PB.

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03/04/25 20:27 5,006m 2:02.5

Just rowing.

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02/25/25 20:12 5,005m 2:01.1

Within 4 seconds of a PB and I didn’t even warm up.

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02/23/25 24:56 6,010m 2:04.4

Just rowing

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02/22/25 20:29 5,010m 2:02.6

Just rowing

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