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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
07/25/24 3,006m 12:31.6 2:05.0 View workout
07/08/24 2,000m 8:02.3 2:00.5 View workout
07/08/24 1,189m 5:00.0 2:06.1

Warmup

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07/07/24 8,000m 33:47.2 2:06.7

10K - High Velocity
app.erg.zone

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07/07/24 1,206m 5:00.0 2:04.3 View workout
07/02/24 6,000m 24:28.7 2:02.3

July CTC and a PB by 7.3 seconds.

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07/02/24 1,167m 5:00.0 2:08.5

Warmup

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06/30/24 4,010m 16:33.0 2:03.8 View workout
06/30/24 1,178m 5:00.0 2:07.3

Warmup

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06/29/24 10,000m 20:24.7 2:02.4

Just biking

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06/29/24 100m 0:17.8 1:29.0 View workout
06/29/24 100m 0:17.7 1:28.5 View workout
06/29/24 332m 1:12.2 1:48.7 View workout
06/29/24 1,500m 6:20.9 2:06.9

Warmup

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06/28/24 7,214m 30:00.0 2:04.7

First 5:00 was a warmup, then settled on 2:05 pace until final 2:00.

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06/26/24 5,000m 18:50.0 1:53.0

20 x 250m/0:40r
app.erg.zone

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06/26/24 1,212m 5:03.6 2:05.2

Warmup

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06/25/24 4,503m 18:41.3 2:04.5

Just rowing

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06/25/24 1,500m 6:23.5 2:07.8

Warmup

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06/23/24 21,017m 44:37.1 2:07.3

13.05 miles

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