Chris Cowan

Log

Date Distance Time Pace Comments Action
10/08/19 3,728m 20:00.0 2:40.9

Dark Horse Rowing beginners workout.

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10/07/19 509m 2:20.2 2:17.7 View workout
10/07/19 1,000m 4:00.7 2:00.3

So close to breaking 4 minutes. I'll get it soon.

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10/06/19 100m 0:19.3 1:36.5 View workout
10/06/19 100m 0:19.1 1:35.5 View workout
10/06/19 512m 2:16.0 2:12.8 View workout
10/03/19 2,000m 8:18.0 2:04.5 View workout
10/03/19 334m 1:30.9 2:16.0 View workout
10/01/19 500m 1:59.6 1:59.6 View workout
10/01/19 511m 2:20.5 2:17.4 View workout
09/29/19 1,500m 6:18.3 2:06.1 View workout
09/29/19 2,125m 10:03.1 2:21.9 View workout
09/27/19 1,309m 5:00.0 1:54.5 View workout
09/27/19 100m 0:20.2 1:41.0 View workout
09/27/19 100m 0:21.6 1:48.0 View workout
09/26/19 469m 2:00.4 2:08.3 View workout
09/26/19 500m 1:51.5 1:51.5 View workout
09/26/19 506m 2:18.1 2:16.4 View workout
09/24/19 811m 3:38.6 2:14.7 View workout
09/24/19 2,000m 8:15.7 2:03.9 View workout