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Chris Cowan

Log

Date Distance Time Pace Comments Action
10/21/20 2,146m 5:00.0 2:19.7

Warmup

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10/21/20 7,000m 14:58.2 2:08.3

Damper 3, improved time on every interval. Feel good about this workout.

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10/21/20 1,000m 3:39.5 3:39.5

Cool down

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10/18/20 3,000m 7:24.1 2:28.0

Warmup

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10/18/20 7,000m 15:10.8 2:10.1

Damper 3, RPM 80-85

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10/18/20 1,000m 3:15.9 3:15.9

Cool down

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10/17/20 1,000m 3:27.3 3:27.3

Cool down

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10/17/20 10,000m 22:38.0 2:15.8

Damper 3, average RPM of 80.

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10/17/20 2,089m 5:00.0 2:23.6

Warmup

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10/16/20 2,106m 5:00.0 2:22.4

Warmup

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10/16/20 7,500m 16:35.1 2:12.6

Damper at 3, RPM’s between 80 and 85.

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10/16/20 1,000m 3:28.0 3:28.0

Cool down

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10/15/20 2,056m 5:00.0 2:25.9

Warmup

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10/15/20 4,605m 10:01.8 2:10.6

Damper 3

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10/15/20 1,000m 3:01.4 3:01.4

Cool down.

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10/13/20 2,037m 5:00.0 2:27.2

Warmup

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10/13/20 8,000m 17:44.2 2:13.0

Damper at 3, RPM’s between 80 and 85.

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10/13/20 1,000m 3:18.3 3:18.3

Cool down

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10/11/20 1,921m 5:00.0 2:36.1

Warmup

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10/11/20 10,000m 22:43.1 2:16.3

2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.

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