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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/01/20 11,553m 25:02.8 2:10.0

Working toward a 30 minute 14,000m ride.

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11/01/20 2,063m 5:00.0 2:25.4

Warmup

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10/31/20 2,000m 5:58.7 2:59.3

Cool down

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10/31/20 4,000m 8:20.1 2:05.0

Slowly lowering my PR.

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10/31/20 2,159m 5:00.0 2:18.9

Warmup

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10/30/20 2,182m 5:00.0 2:17.4

Warmup

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10/30/20 7,000m 14:37.5 2:05.3

Every interval faster than the one before. Pace 3 seconds faster than last week’s workout.

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10/30/20 1,000m 3:17.9 3:17.9

Cool down

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10/28/20 6,000m 12:39.2 2:06.5 View workout
10/28/20 2,218m 5:00.0 2:15.2

Warmup

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10/28/20 2,000m 6:19.4 3:09.7

Cool down

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10/25/20 1,000m 3:22.9 3:22.9

Cool down

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10/25/20 10,000m 21:54.4 2:11.4 View workout
10/25/20 2,114m 5:00.0 2:21.9

Warmup

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10/24/20 2,163m 5:00.0 2:18.6

Warmup

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10/24/20 6,000m 12:41.9 2:06.9

Intervals 1, 3, 5 at Damper 3. Intervals 2, 4, 6 at Damper 4.

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10/24/20 1,000m 3:22.1 3:22.1

Cool down

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10/23/20 2,000m 6:14.4 3:07.2

Cool down

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10/23/20 4,000m 8:28.4 2:07.1 View workout
10/23/20 2,112m 5:00.0 2:22.0

Warmup

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