Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/17/19	1,500m	6:04.8	2:01.6	RowErg	Hwt		View workout
10/17/19	514m	2:13.2	2:09.5	RowErg	Hwt	Warmup	View workout
10/15/19	2,000m	8:22.0	2:05.5	RowErg	Hwt	Personal best by 3.6 seconds	View workout
10/15/19	506m	2:10.7	2:09.1	RowErg	Hwt	Warmup	View workout
10/13/19	963m	4:04.1	2:06.7	RowErg	Hwt	4 minutes, 24 s/m, damper level 6	View workout
10/13/19	1,130m	5:02.8	2:13.9	RowErg	Hwt	5 minutes, 20 s/m, damper level 8	View workout
10/13/19	1,284m	6:03.5	2:21.5	RowErg	Hwt	6 minutes, 16 s/m, damper level 10	View workout
10/13/19	293m	1:00.0	1:42.3	RowErg	Hwt	Disappointing. Goal is 300 or better.	View workout
10/13/19	518m	2:14.2	2:09.5	RowErg	Hwt	Warmup.	View workout
10/11/19	500m	1:47.6	1:47.6	RowErg	Hwt	Personal best by 3.9 seconds.	View workout
10/11/19	514m	2:08.2	2:04.7	RowErg	Hwt		View workout
10/09/19	1,500m	5:58.1	1:59.3	RowErg	Hwt	500 m/1 min rest x 3	View workout
10/09/19	514m	2:17.7	2:13.9	RowErg	Hwt		View workout
10/08/19	266m	1:00.0	1:52.7	RowErg	Hwt	30 s/m to see how far I'd go.	View workout
10/08/19	3,728m	20:00.0	2:40.9	RowErg	Hwt	Dark Horse Rowing beginners workout.	View workout
10/07/19	509m	2:20.2	2:17.7	RowErg	Hwt		View workout
10/07/19	1,000m	4:00.7	2:00.3	RowErg	Hwt	So close to breaking 4 minutes. I'll get it soon.	View workout
10/06/19	100m	0:19.3	1:36.5	RowErg	Hwt		View workout
10/06/19	100m	0:19.1	1:35.5	RowErg	Hwt		View workout
10/06/19	512m	2:16.0	2:12.8	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan