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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Chris Cowan

Log

Date Workout Score Ave Comments Action
11/21/19 3x500m/2:00r 5:50.9 1:56.9 View workout
11/20/19 3x3:00/2:00r 2,132m 2:06.6 View workout
11/19/19 1000m 3:51.4 1:55.7

Improved on previous best by 9.3 seconds.

 View workout
11/17/19 2:12 522m 2:07.0 View workout
11/17/19 2:13 511m 2:10.3 View workout
11/17/19 2x500m/1:00r 4:20.0 2:10.0 View workout
11/17/19 3x3:00/2:00r 2,091m 2:09.1 View workout
11/15/19 3x3:00/2:00r 2,069m 2:10.4 View workout
11/14/19 4x3:00/2:00r 2,771m 2:09.9 View workout
11/13/19 3x3:00/2:00r 2,091m 2:09.1 View workout
11/13/19 1x3:00/2:00r 652m 2:18.0 View workout
11/12/19 3x3:00/2:00r 2,118m 2:07.4 View workout
11/12/19 2:13 513m 2:10.1 View workout
11/10/19 2000m 8:55.8 2:13.9

Testing out the back. It seems ok.

View workout
11/10/19 2:21 508m 2:19.4 View workout
10/27/19 3x3:00/2:00r 2,097m 2:08.7 View workout
10/27/19 2:18 516m 2:13.9 View workout
10/26/19 1x3:00/2:00r 698m 2:08.9 View workout
10/26/19 3:00 669m 2:14.5 View workout
10/26/19 2:13 504m 2:11.9 View workout
10/22/19 4x3:00/2:00r 2,754m 2:10.7

Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.

 View workout
10/22/19 1:09 255m 2:17.0

Warmup

 View workout
10/21/19 3000m 12:56.4 2:09.4

Goal was to beat 13:00 and workout at a longer distance.

 View workout
10/21/19 1:07 251m 2:15.2

Warmup

View workout
10/20/19 7:43 1,766m 2:11.2 View workout