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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
11/14/20 2,000m 6:46.9 3:23.4

Cool down

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11/14/20 10,000m 21:17.5 2:07.7 View workout
11/14/20 2,609m 6:00.0 2:17.9

Warmup

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11/13/20 7,500m 15:27.0 2:03.6 View workout
11/13/20 2,653m 6:00.0 2:15.6

Warmup

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11/13/20 2,000m 6:18.3 3:09.1

Cool down

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11/11/20 2,228m 5:00.0 2:14.6

Warmup

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11/11/20 1,000m 2:07.6 2:07.6

Additional warmup

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11/11/20 7,000m 14:20.5 2:02.9

Dropped average pace from 2:04.3 to 2:02.9

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11/11/20 2,000m 6:30.4 3:15.2

Cool down

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11/10/20 2,000m 6:11.2 3:05.6

Cool down

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11/10/20 4,000m 8:11.0 2:02.7

Another PR, to be expected at this stage in my development.

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11/10/20 2,221m 5:00.0 2:15.0

Warmup

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11/08/20 2,000m 6:29.8 3:14.9

Cool down

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11/08/20 13,724m 30:00.0 2:11.1

Baseline for 30:00.

 View workout
11/08/20 2,211m 5:00.0 2:15.6

Warmup

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11/04/20 2,243m 5:00.0 2:13.7

Warmup

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11/04/20 7,000m 14:30.6 2:04.3

Same workout as last week except I bumped the drag factor up to 70 from 64 and increased the avg pace by a second.

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11/04/20 1,000m 3:10.7 3:10.7

Cool down

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11/01/20 2,000m 5:42.7 2:51.3

Cool down

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