Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/20	13,457m	30:00.0	2:13.7	BikeErg		Still slightly under the weather (Covid) so did a slow and steady bike ride for the Holiday Challenge.	View workout
12/16/20	2,676m	7:00.0	2:36.9	BikeErg		Cool down	View workout
12/13/20	15,012m	33:55.3	2:15.5	BikeErg		Have a cold (turned out to be Covid) so decided to do an easy 15,000m ride with RPM between 70 and 75.	View workout
12/11/20	8,000m	16:31.7	2:03.9	BikeErg			View workout
12/11/20	3,117m	7:00.0	2:14.7	BikeErg		Warmup	View workout
12/11/20	2,000m	4:55.9	2:27.9	BikeErg		Cool down	View workout
12/09/20	3,114m	7:00.0	2:14.8	BikeErg		Warmup	View workout
12/09/20	10,000m	20:13.0	2:01.3	BikeErg		Same workout as on 12/4. Lowered the avg pace by 0.6 to 2:01.3. Same goal....avg under 2:00.	View workout
12/09/20	2,000m	5:29.1	2:44.5	BikeErg		Cool down	View workout
12/06/20	3,000m	8:28.4	2:49.4	BikeErg		Cool down	View workout
12/06/20	14,267m	30:00.0	2:06.1	BikeErg		PR. Beat prior best of 13,724m.	View workout
12/06/20	3,083m	7:00.0	2:16.2	BikeErg		Warmup	View workout
12/04/20	10,000m	20:19.7	2:01.9	BikeErg		Same workout as two days ago. Lowered the avg pace to 2:01.9. Near term goal is to average under 2:00.	View workout
12/04/20	2,000m	6:05.9	3:02.9	BikeErg		Cool down	View workout
12/04/20	3,101m	7:00.0	2:15.4	BikeErg		Warmup	View workout
12/02/20	3,030m	7:00.0	2:18.6	BikeErg		Warmup	View workout
12/02/20	10,000m	21:25.5	2:08.5	BikeErg		Tech glitch on the 1st interval. It showed 2:58 instead of 2:05. See the graph. Overall average about 2:03.	View workout
12/02/20	2,000m	5:55.2	2:57.6	BikeErg		Cool down	View workout
11/29/20	2,000m	6:15.8	3:07.9	BikeErg		Cool down	View workout
11/29/20	9,000m	18:57.5	2:06.3	BikeErg			View workout

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