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Chris Cowan

Log

Date Distance Time Pace Comments Action
11/29/20 612m 1:00.0 1:38.0 View workout
11/29/20 3,115m 7:00.0 2:14.8

Warmup

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11/28/20 2,000m 6:14.4 3:07.2

Cool down

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11/28/20 10,000m 20:56.5 2:05.6 View workout
11/28/20 3,143m 7:00.0 2:13.6

Warmup

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11/26/20 12,093m 27:05.9 2:14.4 View workout
11/24/20 10,178m 21:04.0 2:04.1 View workout
11/24/20 2,000m 5:52.3 2:56.1

Cool down

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11/22/20 2,001m 6:00.0 2:59.9

Cool down

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11/22/20 12,340m 26:14.5 2:07.5 View workout
11/22/20 2,921m 7:00.0 2:23.7

Warmup

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11/20/20 7,500m 15:19.3 2:02.5 View workout
11/20/20 3,022m 7:00.0 2:18.9

Warmup

View workout
11/20/20 2,000m 6:15.6 3:07.8

Cool down

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11/18/20 4,000m 7:58.9 1:59.7

PR. My goal was to break 8:00.

 View workout
11/18/20 2,000m 5:52.6 2:56.3

Cool down

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11/18/20 2,656m 6:00.0 2:15.5

Warmup

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11/15/20 6,000m 12:59.4 2:09.9 View workout
11/15/20 1,000m 1:49.1 1:49.1

Set baseline

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11/15/20 2,588m 6:00.0 2:19.1

Warmup

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