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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Chris Cowan

Log

Date Distance Time Pace Comments Action
02/13/20 3,000m 12:41.2 2:06.8 View workout
02/13/20 500m 2:05.6 2:05.6 View workout
02/12/20 800m 3:25.9 2:08.6 View workout
02/12/20 2,006m 8:32.1 2:07.6 View workout
02/12/20 500m 2:05.3 2:05.3 View workout
02/09/20 1,000m 3:55.7 1:57.8 View workout
02/09/20 1,013m 4:14.5 2:05.6 View workout
02/09/20 500m 2:00.2 2:00.2 View workout
02/08/20 2,232m 9:00.0 2:00.9 View workout
02/08/20 500m 2:01.4 2:01.4 View workout
02/06/20 1,500m 6:02.9 2:00.9 View workout
02/06/20 500m 2:05.8 2:05.8 View workout
02/05/20 755m 3:00.0 1:59.2 View workout
02/05/20 500m 2:01.9 2:01.9 View workout
02/02/20 3,000m 12:56.2 2:09.3 View workout
02/02/20 500m 2:16.2 2:16.2 View workout
02/01/20 2,193m 9:00.0 2:03.1 View workout
02/01/20 912m 4:00.0 2:11.5 View workout
01/29/20 500m 2:04.9 2:04.9 View workout
01/28/20 2,000m 8:27.5 2:06.8

Rowed at 22 SPM to see what my time would be.

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