Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Comments	Action
01/22/21	2,000m	5:18.8	2:39.4	BikeErg	Cool down	View workout
01/20/21	7,500m	15:14.0	2:01.8	BikeErg		View workout
01/20/21	3,205m	7:00.0	2:11.0	BikeErg	Warmup	View workout
01/20/21	2,000m	5:03.4	2:31.7	BikeErg	Cool down	View workout
01/17/21	7,500m	15:28.7	2:03.8	BikeErg		View workout
01/17/21	3,137m	7:00.0	2:13.8	BikeErg	Warmup	View workout
01/17/21	2,000m	5:23.8	2:41.9	BikeErg	Cool down	View workout
01/15/21	9,222m	20:00.0	2:10.1	BikeErg	Steady pace of 75-76 rpm.	View workout
01/13/21	3,151m	7:00.0	2:13.2	BikeErg	Warmup	View workout
01/13/21	6,000m	12:22.4	2:03.7	BikeErg	750m intervals with 90 second rest periods. Total 10,161m.	View workout
01/13/21	2,000m	5:20.8	2:40.4	BikeErg	Cool down	View workout
01/10/21	6,927m	15:00.0	2:09.9	BikeErg		View workout
01/10/21	3,156m	7:00.0	2:13.0	BikeErg	Warmup	View workout
01/10/21	2,000m	5:39.0	2:49.5	BikeErg	Cool down	View workout
12/20/20	2,814m	7:00.0	2:29.2	BikeErg	Warmup.	View workout
12/20/20	10,000m	23:07.9	2:18.7	BikeErg	Erg has a glitch. Drag factor not right. Avg time probably about 10-12 sec too high.	View workout
12/20/20	2,000m	5:44.0	2:52.0	BikeErg	Cool down	View workout
12/18/20	9,000m	19:18.5	2:08.7	BikeErg		View workout
12/18/20	3,047m	7:00.0	2:17.8	BikeErg	Warmup	View workout
12/18/20	2,000m	5:10.6	2:35.3	BikeErg	Cool down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity