Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/21	4,000m	7:49.3	1:57.3	BikeErg		PR. Improved by 9.6 seconds. Definitely will lower this time. Next goal is to beat 7:40.	View workout
03/06/21	3,192m	7:00.0	2:11.5	BikeErg		Warmup	View workout
03/03/21	1,000m	4:35.7	2:17.8	RowErg	Hwt	Practicing technique	View workout
03/03/21	3,000m	12:14.3	2:02.3	RowErg	Hwt	12x250/1:00r	View workout
03/03/21	500m	2:09.4	2:09.4	RowErg	Hwt	Warmup	View workout
03/02/21	7,500m	14:44.2	1:57.8	BikeErg		10x750m/1:30r	View workout
03/02/21	3,125m	7:00.0	2:14.4	BikeErg		Warmup	View workout
03/02/21	2,000m	5:49.1	2:54.5	BikeErg		Cool down	View workout
02/28/21	1,000m	5:04.9	2:32.4	RowErg	Hwt	Practicing technique	View workout
02/28/21	3,000m	12:33.1	2:05.5	RowErg	Hwt	12x250m/1:00r	View workout
02/28/21	500m	2:27.5	2:27.5	RowErg	Hwt	Warmup	View workout
02/27/21	3,191m	7:00.0	2:11.6	BikeErg		Warmup	View workout
02/27/21	9,681m	20:00.0	2:03.9	BikeErg		Slowly closing in on my goal of 10,000+ meters in 20 minutes.	View workout
02/27/21	2,000m	6:01.0	3:00.5	BikeErg		Cool down	View workout
02/25/21	2,500m	10:37.1	2:07.4	RowErg	Hwt	5x500m/2:00r	View workout
02/25/21	500m	2:13.7	2:13.7	RowErg	Hwt	Warmup	View workout
02/24/21	3,176m	7:00.0	2:12.2	BikeErg		Warmup	View workout
02/24/21	8,000m	15:48.7	1:58.5	BikeErg		8x1000m/2:00 r bike	View workout
02/24/21	2,000m	5:19.1	2:39.5	BikeErg		Cool down	View workout
02/22/21	2,000m	8:48.4	2:12.1	RowErg	Hwt	Easing back into rowing. 4x500m/1:30r	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity