Chris Cowan

Log

Date Workout Score Ave Comments Action
01/24/21 10x750m/1:30r 15:11.0 2:01.4

750m intervals with 1:30 rest between intervals.

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01/24/21 2000m 5:14.1 2:37.0

Cool down

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01/22/21 20:00 9,417m 2:07.4 View workout
01/22/21 7:00 3,204m 2:11.0

Warmup

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01/22/21 2000m 5:18.8 2:39.4

Cool down

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01/20/21 10x750m/1:30r 15:14.0 2:01.8 View workout
01/20/21 7:00 3,205m 2:11.0

Warmup

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01/20/21 2000m 5:03.4 2:31.7

Cool down

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01/17/21 10x750m/1:30r 15:28.7 2:03.8 View workout
01/17/21 7:00 3,137m 2:13.8

Warmup

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01/17/21 2000m 5:23.8 2:41.9

Cool down

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01/15/21 20:00 9,222m 2:10.1

Steady pace of 75-76 rpm.

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01/13/21 7:00 3,151m 2:13.2

Warmup

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01/13/21 8x750m/1:30r 12:22.4 2:03.7

750m intervals with 90 second rest periods. Total 10,161m.

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01/13/21 2000m 5:20.8 2:40.4

Cool down

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01/10/21 15:00 6,927m 2:09.9 View workout
01/10/21 7:00 3,156m 2:13.0

Warmup

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01/10/21 2000m 5:39.0 2:49.5

Cool down

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12/20/20 7:00 2,814m 2:29.2

Warmup.

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12/20/20 v4000m/2:00r...4 10,000m 2:18.7

Erg has a glitch. Drag factor not right. Avg time probably about 10-12 sec too high.

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12/20/20 2000m 5:44.0 2:52.0

Cool down

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12/18/20 v5000m/2:00r...2 9,000m 2:08.7 View workout
12/18/20 7:00 3,047m 2:17.8

Warmup

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12/18/20 2000m 5:10.6 2:35.3

Cool down

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12/16/20 30:00 13,457m 2:13.7

Still slightly under the weather (Covid) so did a slow and steady bike ride for the Holiday Challenge.

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