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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
04/29/21 4,995m 21:00.0 2:06.1

6 intervals starting at 1:00 and increasing by 1:00 so total of 21 minutes with 1:30 between intervals

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04/29/21 750m 3:16.5 2:11.0

Warmup

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04/27/21 2,000m 9:26.2 2:21.5

Cool down

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04/27/21 4,000m 15:39.5 1:57.4

8x500/3:00r
All intervals <2:00, avg 1:57.4

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04/27/21 750m 3:11.2 2:07.4

Warmup

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04/25/21 2,000m 9:31.9 2:22.9

Cool down

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04/25/21 5,000m 20:54.5 2:05.4 View workout
04/25/21 750m 3:20.2 2:13.4

Warmup

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04/24/21 5,009m 11:06.3 2:13.0

Just putting in some meters

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04/24/21 500m 0:46.0 1:32.0

First time doing the 500m TT on the bike. Really faded in the last 100m.

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04/24/21 3,370m 7:00.0 2:04.6

Warmup

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04/23/21 746m 3:01.1 2:01.3 View workout
04/23/21 750m 3:16.4 2:10.9 View workout
04/19/21 1,250m 5:41.0 2:16.4

Cool down. Just tried to maintain 22 SM.

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04/19/21 3,000m 12:22.1 2:03.6

Goal was to break 12:30.

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04/19/21 750m 3:15.1 2:10.0

Warmup

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04/18/21 1,500m 5:58.2 1:59.4

Just wanted to break 2:00 average.

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04/18/21 117m 0:29.4 2:05.6

An oops.

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04/18/21 2,851m 12:00.0 2:06.2

4:00 intervals/3:00r. SM of 20, 22, 24.

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04/18/21 750m 3:16.9 2:11.2

Warmup

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