Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/21	3,750m	14:54.0	1:59.2	RowErg	Lwt	6x625/3:00r. Total was 6,636m.	View workout
05/31/21	750m	3:13.0	2:08.6	RowErg	Lwt	Warmup	View workout
05/25/21	1,250m	6:17.7	2:31.0	RowErg	Lwt	Cool down	View workout
05/25/21	5,000m	20:24.0	2:02.4	RowErg	Lwt	4x1250/5:00r. Total 8,538m.	View workout
05/25/21	750m	3:11.4	2:07.6	RowErg	Lwt	Warmup	View workout
05/23/21	2,226m	11:06.4	2:29.6	RowErg	Lwt	Cool down	View workout
05/23/21	4,000m	15:42.0	1:57.7	RowErg	Lwt	8x500/2:30r. Total 7,354m	View workout
05/23/21	750m	3:12.7	2:08.4	RowErg	Lwt	Warmup	View workout
05/21/21	7,258m	33:04.4	2:16.7	RowErg	Lwt	30 minutes between 22-26 spm with a 3:00 cool down	View workout
05/21/21	383m	2:53.5	3:46.5	RowErg	Lwt		View workout
05/21/21	255m	1:53.3	3:42.1	RowErg	Lwt		View workout
05/21/21	500m	1:42.7	1:42.7	RowErg	Lwt	Felt and probably looked ugly.	View workout
05/21/21	750m	3:16.2	2:10.8	RowErg	Lwt	Warmup	View workout
05/19/21	1,250m	5:52.1	2:20.8	RowErg	Lwt	Cool down	View workout
05/19/21	3,000m	12:14.1	2:02.3	RowErg	Lwt	PB for this infrequently rowed distance. I felt pretty good on this row. Gives me hope that I can break 12:00 at some point.	View workout
05/19/21	750m	3:11.8	2:07.8	RowErg	Lwt	Warmup	View workout
05/18/21	6,000m	24:54.5	2:04.5	RowErg	Lwt	3,000/2,000/1,000 with 5:00 rest between intervals.	View workout
05/18/21	607m	2:36.2	2:08.6	RowErg	Lwt	Warmup	View workout
05/16/21	5,500m	22:50.4	2:04.5	RowErg	Lwt	I was supposed to do 3,000/2,500/2000 with 5:00r in between intervals. Got gassed on the 2,500 interval and bailed when that was done.…	View workout
05/16/21	623m	2:45.1	2:12.5	RowErg	Lwt	Warmup	View workout

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