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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Chris Cowan

Log

Date Distance Time Pace Comments Action
07/06/21 5,012m 10:24.2 2:04.5 View workout
07/06/21 2,248m 5:00.0 2:13.4 View workout
07/05/21 3,000m 12:13.9 2:02.3

2 x 1,500m/3:00r. Total meters of 4,131.

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07/05/21 750m 3:08.0 2:05.3

Warmup

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06/24/21 5,165m 11:00.9 2:07.9

First time on the bike in about 3 months.

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06/23/21 2,250m 11:39.8 2:35.5

Cool down

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06/23/21 4,000m 15:44.3 1:58.0

8x500m/2:30r. Total meters of 7,480.

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06/23/21 772m 3:17.1 2:07.6

Warmup

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06/20/21 2,250m 11:59.2 2:39.8

Cool down

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06/20/21 6,000m 25:32.3 2:07.6

3x2,000m/5:00r. Kept each interval to 25 SPM and 2:07.5 pace.

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06/20/21 1,129m 5:02.1 2:13.7

Warmup

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06/18/21 1,250m 6:50.6 2:44.2

Cool down

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06/18/21 6,000m 24:51.7 2:04.3

3x2,000m/5:00r. Total 8,757m

 View workout
06/18/21 750m 3:17.8 2:11.8

Warmup

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06/16/21 1,250m 7:13.4 2:53.3

Cool down

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06/16/21 7,209m 30:00.0 2:04.8 View workout
06/16/21 683m 2:57.1 2:09.6

Warmup

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06/14/21 1,250m 6:53.6 2:45.4

Cool down

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06/14/21 4,000m 15:49.7 1:58.7

4 X 1,000/4:30R. All four intervals under 1:59 pace. Total 7,105m

 View workout
06/14/21 750m 3:13.6 2:09.0

Warmup

View workout