Chris Cowan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
750m |
3:08.5 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/18/21 |
6,000m |
11:40.5 |
1:56.7 |
BikeErg |
|
View workout
|
08/18/21 |
1,859m |
4:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
08/17/21 |
1,250m |
6:14.9 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/17/21 |
4,003m |
16:37.4 |
2:04.5 |
RowErg |
Lwt |
View workout
|
08/17/21 |
750m |
3:07.4 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/15/21 |
2,250m |
5:37.5 |
2:30.0 |
BikeErg |
|
View workout
|
08/15/21 |
10,000m |
20:31.0 |
2:03.1 |
BikeErg |
|
View workout
|
08/15/21 |
1,796m |
4:00.0 |
2:13.6 |
BikeErg |
|
View workout
|
08/14/21 |
1,500m |
7:12.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
08/14/21 |
3,000m |
11:41.5 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/14/21 |
750m |
3:07.3 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/12/21 |
1,250m |
6:02.2 |
2:24.8 |
RowErg |
Lwt |
View workout
|
08/12/21 |
4,006m |
16:40.5 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/12/21 |
750m |
3:11.6 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/11/21 |
2,500m |
6:00.1 |
2:24.0 |
BikeErg |
|
View workout
|
08/11/21 |
6,000m |
11:41.6 |
1:56.9 |
BikeErg |
|
View workout
|
08/11/21 |
1,787m |
4:00.0 |
2:14.3 |
BikeErg |
|
View workout
|
08/10/21 |
1,250m |
6:02.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|
08/10/21 |
4,011m |
16:46.9 |
2:05.5 |
RowErg |
Lwt |
View workout
|