Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/10/21	1,604m	4:00.0	2:29.6	BikeErg		Warmup	View workout
09/09/21	1,250m	5:55.4	2:22.1	RowErg	Lwt	Cool down	View workout
09/09/21	4,500m	18:36.3	2:04.0	RowErg	Lwt	3x1,500m/3:00r. Total meters was 6,107.	View workout
09/09/21	888m	4:03.2	2:16.9	RowErg	Lwt	Warmup	View workout
09/08/21	3,500m	7:52.7	2:15.0	BikeErg		Quasi cool down	View workout
09/08/21	6,000m	11:36.1	1:56.0	BikeErg		8x750/1:30r. Total meters was 10,830.	View workout
09/08/21	1,853m	4:00.0	2:09.5	BikeErg		Warmup	View workout
09/06/21	1,250m	5:58.4	2:23.3	RowErg	Lwt	Cool down	View workout
09/06/21	5,000m	21:13.8	2:07.3	RowErg	Lwt	Every 1,000 meters varied the stroke rate. 24-26-24-26-24.	View workout
09/06/21	1,866m	10:01.7	2:41.2	RowErg	Lwt	Warmup	View workout
09/05/21	3,220m	9:26.5	2:55.9	BikeErg		Cool down	View workout
09/05/21	14,702m	30:00.0	2:02.4	BikeErg		PB by 435 meters.	View workout
09/05/21	2,143m	5:01.2	2:20.5	BikeErg		Warmup	View workout
09/03/21	1,250m	6:00.0	2:24.0	RowErg	Lwt	Cool down	View workout
09/03/21	4,500m	18:44.1	2:04.9	RowErg	Lwt	3x1,500/3:00r. Rowed at a 2:05 pace. Total meters was 6,191.	View workout
09/03/21	750m	3:13.2	2:08.8	RowErg	Lwt	Warmup	View workout
09/01/21	2,000m	8:56.6	2:14.1	RowErg	Lwt	Cool down	View workout
09/01/21	3,000m	11:46.4	1:57.7	RowErg	Lwt	6x500/2:00r. Total meters was 5,335.	View workout
09/01/21	750m	3:08.7	2:05.8	RowErg	Lwt	Warmup	View workout
08/31/21	3,220m	8:10.8	2:32.4	BikeErg		Cool down	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity