Chris Cowan

Log

Date Distance Time Pace Comments Action
10/06/21 2,233m 5:00.0 2:14.3

Warmup

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10/05/21 1,500m 7:30.2 2:30.0

Cool down

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10/05/21 5,000m 20:51.0 2:05.1 View workout
10/05/21 1,002m 4:20.5 2:09.9

Warmup

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09/29/21 12,045m 27:01.2 2:14.5

Just riding.

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09/29/21 5,000m 20:49.0 2:04.9

Just rowing.

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09/29/21 1,156m 5:00.0 2:09.7

Warmup

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09/28/21 13,830m 30:03.8 2:10.4

Just riding.

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09/28/21 3,008m 12:42.8 2:06.7

Just rowing.

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09/28/21 1,010m 4:25.0 2:11.1

Warmup

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09/26/21 23,012m 50:15.2 2:11.0

Just riding.

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09/25/21 2,000m 9:28.3 2:22.0

Cool down

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09/25/21 3,000m 11:45.3 1:57.5

6x500m/1:30r. Total meters was 5,048.

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09/25/21 1,142m 5:00.0 2:11.3

Warmup

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09/24/21 4,000m 9:59.3 2:29.8

Cool down

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09/24/21 10,000m 19:49.9 1:58.9

PB by 24 seconds.

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09/24/21 2,257m 5:00.0 2:12.9

Warmup

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09/22/21 2,000m 9:27.9 2:21.9

Cool down

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09/22/21 4,826m 20:00.0 2:04.3 View workout
09/22/21 1,162m 5:00.0 2:09.0

Warmup

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