Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/21	10,000m	20:14.0	2:01.4	BikeErg		PB by 17 seconds.	View workout
08/31/21	1,828m	4:00.0	2:11.2	BikeErg		Warmup	View workout
08/30/21	5,000m	22:00.1	2:12.0	RowErg	Lwt	Every 1,000 meters varied the stroke rate. 22-24-26-24-22.	View workout
08/30/21	750m	3:13.3	2:08.8	RowErg	Lwt	Warmup	View workout
08/27/21	10,000m	43:23.9	2:10.1	RowErg	Lwt	First time to row this distance. Just trying to finish up the Dog Days of Summer.	View workout
08/26/21	3,000m	13:08.5	2:11.4	RowErg	Lwt		View workout
08/26/21	6,815m	30:00.0	2:12.0	RowErg	Lwt		View workout
08/25/21	9,015m	18:59.2	2:06.3	BikeErg		Felt sluggish today	View workout
08/25/21	1,734m	4:00.0	2:18.4	BikeErg		Warmup	View workout
08/24/21	3,000m	13:50.4	2:18.4	RowErg	Lwt	Rowed at 21 s/m.	View workout
08/24/21	4,753m	20:00.0	2:06.2	RowErg	Lwt	Rowed at 24 s/m.	View workout
08/24/21	1,086m	5:00.0	2:18.1	RowErg	Lwt	Warmup	View workout
08/22/21	4,000m	9:10.2	2:17.5	BikeErg		Cool down	View workout
08/22/21	9,680m	19:55.7	2:03.5	BikeErg		6 miles	View workout
08/22/21	1,773m	4:00.0	2:15.3	BikeErg		Warmup	View workout
08/21/21	1,500m	7:15.1	2:25.0	RowErg	Lwt	Cool down	View workout
08/21/21	3,500m	13:41.5	1:57.3	RowErg	Lwt	7x500m/2:30r. Total meters was 6,820.	View workout
08/21/21	750m	3:08.4	2:05.6	RowErg	Lwt	Warmup	View workout
08/19/21	1,250m	6:02.4	2:24.9	RowErg	Lwt	Cool down	View workout
08/19/21	3,006m	12:36.6	2:05.8	RowErg	Lwt		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity