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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Chris Cowan

Log

Date Distance Time Pace Comments Action
07/22/21 810m 3:31.5 2:10.5

Warmup

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07/21/21 8,154m 17:29.1 2:08.6

Five mile ride.

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07/21/21 1,023m 2:24.2 2:20.9

Warmup

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07/20/21 1,750m 8:44.9 2:29.9

Cool down

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07/20/21 3,000m 11:48.6 1:58.1

4x750m/3:30r. Total meters was 5,558.

 View workout
07/20/21 750m 3:11.1 2:07.4

Warmup

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07/17/21 1,250m 6:08.9 2:27.5

Cool down

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07/17/21 2,000m 8:07.4 2:01.8

Was going to do intervals but stopped at one. Going to Shaver Lake instead for family get together

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07/17/21 750m 3:09.4 2:06.2

Warmup

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07/14/21 1,250m 6:34.8 2:37.9

Cool down

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07/14/21 5,000m 20:49.7 2:04.9

Goal was 21:00 but I got somewhat motivated towards the end.

 View workout
07/14/21 750m 3:12.1 2:08.0

Warmup

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07/13/21 4,000m 16:22.3 2:02.7

2x2,000m/5:00r. Total meters was 5,888.

 View workout
07/13/21 750m 3:05.0 2:03.3

Warmup

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07/11/21 1,500m 7:39.4 2:33.1

Cool down

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07/11/21 3,000m 11:39.2 1:56.5

6x500/2:30r. Total meters was 5,776.

 View workout
07/11/21 750m 3:04.9 2:03.2

Warmup

View workout
07/09/21 1,500m 7:48.0 2:36.0

Cool down

View workout
07/09/21 3,000m 11:44.7 1:57.4

6x500/2:30r. Total of 5,774m.

 View workout
07/09/21 750m 3:07.2 2:04.8

Warmup

View workout