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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/01/20 2,193m 9:00.0 2:03.1 View workout
02/01/20 912m 4:00.0 2:11.5 View workout
01/29/20 500m 2:04.9 2:04.9 View workout
01/28/20 2,000m 8:27.5 2:06.8

Rowed at 22 SPM to see what my time would be.

View workout
01/28/20 500m 2:06.7 2:06.7 View workout
01/27/20 1,500m 5:49.8 1:56.6 View workout
01/27/20 932m 4:00.0 2:08.7 View workout
01/26/20 500m 2:10.1 2:10.1 View workout
01/25/20 500m 1:57.6 1:57.6 View workout
01/25/20 1,080m 5:43.3 2:38.9 View workout
01/25/20 500m 2:08.0 2:08.0 View workout
01/24/20 500m 2:09.5 2:09.5 View workout
01/23/20 500m 2:11.8 2:11.8 View workout
01/22/20 1,036m 4:00.0 1:55.8

Picked up 22 meters from my previous effort. Still room for improvement. Thinking 1,050 as my next target.

 View workout
01/22/20 949m 4:00.0 2:06.4

Warmup

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01/21/20 500m 2:10.1 2:10.1 View workout
01/20/20 500m 2:10.5 2:10.5

Cool down.

 View workout
01/20/20 1,014m 4:00.0 1:58.3

First time trying this. Definitely room for improvement.

 View workout
01/20/20 944m 4:00.0 2:07.1

Warmup

 View workout
01/19/20 1,490m 6:00.0 2:00.8 View workout