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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
10/11/20 1,000m 3:34.6 3:34.6

Cool down.

 View workout
10/10/20 1,599m 4:00.0 2:30.0

Warmup

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10/10/20 8,842m 20:00.0 2:15.7

Damper just below 3

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10/09/20 5,000m 12:23.3 2:28.6

Warmup

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10/09/20 6,545m 15:00.0 2:17.5

Damper at level 2

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10/06/20 1,384m 4:00.0 2:53.4

Warmup

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10/06/20 5,035m 11:12.0 2:13.4

Headache so will wait for another day.

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10/04/20 6,494m 15:00.0 2:18.5 View workout
10/03/20 4,000m 8:49.6 2:12.4

Establish baseline

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10/03/20 1,361m 4:00.0 2:56.3

Warmup

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06/25/20 520m 2:15.7 2:10.4 View workout
06/25/20 1,010m 4:10.7 2:04.1 View workout
06/25/20 710m 3:00.0 2:06.7 View workout
06/23/20 1,500m 6:11.4 2:03.8 View workout
06/23/20 695m 3:00.0 2:09.4 View workout
06/21/20 1,500m 6:24.7 2:08.2 View workout
06/18/20 1,500m 6:16.6 2:05.5 View workout
06/18/20 687m 3:00.0 2:11.0 View workout
06/16/20 1,000m 4:08.1 2:04.0 View workout
06/16/20 669m 3:00.0 2:14.5 View workout