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Chris Cowan

Log

Date Distance Time Pace Comments Action
06/12/21 1,250m 6:35.5 2:38.2

Cool down

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06/12/21 5,000m 20:32.8 2:03.2

PB by 1.1 seconds.

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06/12/21 750m 3:11.9 2:07.9

Warmup

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06/09/21 1,250m 6:11.7 2:28.6

Cool down

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06/09/21 7,032m 30:00.0 2:07.9

NOT trying for a PB. Working on aerobic capacity. Increased S/M by one for each 5:00 interval, 25-30.

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06/09/21 750m 3:19.6 2:13.0

Warmup

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06/06/21 1,250m 6:23.1 2:33.2

Cool down

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06/06/21 6,000m 24:54.4 2:04.5

First time trying this distance. Goal was to beat 25:00 so I managed to squeak by.

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06/06/21 750m 3:15.4 2:10.2

Warmup

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06/05/21 1,250m 6:26.3 2:34.5

Cool down

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06/05/21 4,000m 15:45.8 1:58.2

8x500/2:30r. Total 7,223m

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06/05/21 431m 1:52.2 2:10.1 View workout
06/05/21 1,000m 4:23.0 2:11.5

Warmup

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06/03/21 5,514m 25:02.2 2:16.2

Just rowing

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06/03/21 422m 1:47.5 2:07.3 View workout
06/03/21 750m 3:11.3 2:07.5

Warmup

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06/02/21 1,250m 6:29.7 2:35.8

Cool down

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06/02/21 5,000m 20:33.9 2:03.3

PB by 4.1 seconds.

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06/02/21 750m 3:09.3 2:06.2

Warmup

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05/31/21 1,500m 7:46.2 2:35.4

Cool down

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