Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/21	750m	3:08.6	2:05.7	RowErg	Lwt	Warmup	View workout
08/08/21	9,708m	20:00.0	2:03.6	BikeErg		Six miles	View workout
08/08/21	1,007m	2:11.5	2:10.5	BikeErg		Warmup	View workout
08/07/21	1,500m	7:30.0	2:30.0	RowErg	Lwt	Cool down	View workout
08/07/21	3,000m	11:54.0	1:59.0	RowErg	Lwt	3x1,000m/4:30r. Total meters was 4,690.	View workout
08/07/21	750m	3:11.0	2:07.3	RowErg	Lwt	Warmup	View workout
08/06/21	1,500m	7:59.9	2:39.9	RowErg	Lwt	Cool down	View workout
08/06/21	3,000m	11:43.1	1:57.1	RowErg	Lwt	6x500m/2:30r. Total meters was 5,871.	View workout
08/06/21	750m	3:09.2	2:06.1	RowErg	Lwt	Warmup	View workout
08/04/21	10,000m	21:36.7	2:09.6	BikeErg			View workout
08/03/21	3,006m	12:29.4	2:04.6	RowErg	Lwt	Just rowing	View workout
08/03/21	750m	3:08.8	2:05.8	RowErg	Lwt	Warmup	View workout
08/02/21	8,061m	17:29.7	2:10.2	BikeErg		Five mile ride.	View workout
08/01/21	2,399m	10:01.7	2:05.4	RowErg	Lwt	Sluggish after a week of vacation and desserts.	View workout
08/01/21	834m	3:33.0	2:07.6	RowErg	Lwt	Warmup	View workout
07/23/21	1,500m	7:30.2	2:30.0	RowErg	Lwt	Cool down	View workout
07/23/21	4,790m	20:00.0	2:05.2	RowErg	Lwt	20 minutes holding close to a 2:06 pace.	View workout
07/23/21	750m	3:15.4	2:10.2	RowErg	Lwt	Warmup	View workout
07/22/21	1,250m	6:14.9	2:29.9	RowErg	Lwt	Cool down	View workout
07/22/21	3,000m	12:08.9	2:01.4	RowErg	Lwt	PB by 5.2 seconds. Goal is to eventually break 12:00 minutes.	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity