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Chris Cowan

Log

Date Distance Time Pace Comments Action
05/12/21 4,000m 15:48.5 1:58.5

8x500/2:30r
All intervals <2:00, avg 1:58.5

 View workout
05/12/21 750m 3:10.9 2:07.2

Warmup

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05/09/21 1,500m 7:24.1 2:28.0

Cool down

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05/09/21 7,155m 30:00.0 2:05.7

First time I've ever rowed 30 minutes for distance.

 View workout
05/09/21 516m 2:13.2 2:09.0

Warmup

View workout
05/07/21 1,250m 5:59.7 2:23.8

Cool down

View workout
05/07/21 5,000m 20:38.0 2:03.8

PB.

 View workout
05/07/21 726m 3:07.3 2:08.9

Warmup

View workout
05/05/21 5,000m 22:04.1 2:12.4

2,000/20, 3:00r; 1,500/22, 2:30r; 1,000/24, 2:00r; 500/30, 1:30r.

 View workout
05/05/21 1,000m 3:47.0 1:53.5

PB. First time doing this distance for time since 2019.

 View workout
05/05/21 711m 2:58.6 2:05.5

Warmup

View workout
05/04/21 6,575m 30:00.0 2:16.8

Goal was to keep max HR under 140. This workout is the baseline.

 View workout
05/04/21 535m 2:22.8 2:13.4

Warmup

View workout
05/02/21 3,098m 14:00.0 2:15.5

Interval workout

View workout
05/02/21 2,000m 7:55.9 1:58.9

PB by 10.7 seconds

View workout
05/02/21 767m 3:19.1 2:09.7

Warmup

View workout
04/30/21 1,250m 6:16.0 2:30.4

Cool down

View workout
04/30/21 5,000m 20:47.8 2:04.7

PB by 4.9 seconds

View workout
04/30/21 750m 3:11.4 2:07.6

Warmup

View workout
04/29/21 247m 1:07.2 2:16.0 View workout