Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/21	1,000m	5:10.0	2:35.0	RowErg	Lwt	Cool down	View workout
04/16/21	1,250m	6:25.8	2:34.3	RowErg	Hwt	Cool down	View workout
04/16/21	5,000m	20:52.7	2:05.2	RowErg	Hwt	PB by 13 seconds.	View workout
04/16/21	750m	3:25.2	2:16.8	RowErg	Hwt	Warmup	View workout
04/14/21	1,000m	5:04.0	2:32.0	RowErg	Hwt	Cool down	View workout
04/14/21	4,000m	15:56.9	1:59.6	RowErg	Hwt	4x1,000/5:00r. Three of the four intervals were under 2:00.	View workout
04/14/21	750m	3:16.6	2:11.0	RowErg	Hwt	Warmup	View workout
04/11/21	1,500m	7:39.3	2:33.1	RowErg	Hwt	Cool down	View workout
04/11/21	4,000m	15:42.3	1:57.7	RowErg	Hwt	8x500/3:30r. All intervals under 2:00.	View workout
04/11/21	750m	3:13.6	2:09.0	RowErg	Hwt	Warmup	View workout
04/09/21	750m	3:54.2	2:36.1	RowErg	Hwt	Cool down	View workout
04/09/21	5,000m	21:06.3	2:06.6	RowErg	Hwt	Knocked 15 seconds off previous best.	View workout
04/09/21	750m	3:19.2	2:12.8	RowErg	Hwt	Warmup	View workout
04/07/21	750m	3:39.7	2:26.4	RowErg	Hwt	Cool down - worked on keeping pace at 20 SPM.	View workout
04/07/21	4,000m	16:08.1	2:01.0	RowErg	Hwt	4x1,000/5:00r	View workout
04/07/21	500m	2:08.8	2:08.8	RowErg	Hwt	Warmup	View workout
04/06/21	6,434m	13:04.8	2:01.9	BikeErg			View workout
04/06/21	3,161m	7:00.0	2:12.8	BikeErg		Warmup	View workout
04/06/21	6,434m	13:04.8	2:01.9	BikeErg		Lost interest. Just want this day over.	View workout
04/04/21	1,000m	5:38.9	2:49.4	RowErg	Hwt	Cool down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity