Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/21	4,000m	15:47.7	1:58.4	RowErg	Hwt	8x500/3:30r. All intervals under 2:00.	View workout
04/04/21	750m	3:17.4	2:11.6	RowErg	Hwt	Warmup	View workout
04/02/21	1,000m	5:46.0	2:53.0	RowErg	Hwt	Cool down	View workout
04/02/21	5,000m	21:21.1	2:08.1	RowErg	Hwt		View workout
04/02/21	750m	3:20.0	2:13.3	RowErg	Hwt	Warmup	View workout
03/31/21	3,105m	7:00.0	2:15.2	BikeErg		Warmup	View workout
03/31/21	6,000m	11:41.8	1:56.9	BikeErg		8x750/1:30r	View workout
03/31/21	2,000m	5:26.5	2:43.2	BikeErg		Cool down	View workout
03/30/21	4,000m	16:20.7	2:02.5	RowErg	Hwt	4x1,000/5:00r	View workout
03/30/21	605m	2:43.6	2:15.2	RowErg	Hwt	Warmup	View workout
03/28/21	500m	2:49.4	2:49.4	RowErg	Hwt	Cool down	View workout
03/28/21	3,000m	12:32.4	2:05.4	RowErg	Hwt	Single row. Don’t row this distance very often. Was trying for 12:30. Will break that barrier next time.	View workout
03/28/21	500m	2:08.9	2:08.9	RowErg	Hwt	Warmup	View workout
03/26/21	750m	3:42.9	2:28.6	RowErg	Hwt	Cool down	View workout
03/26/21	4,000m	16:37.6	2:04.7	RowErg	Hwt	Rowing WOD 2K row 101 workout 3 (modified). Rowed four 1,000 intervals 5 seconds slower than 2k goal pace.	View workout
03/26/21	750m	3:15.2	2:10.1	RowErg	Hwt	Warmup	View workout
03/21/21	9,196m	20:01.6	2:10.6	BikeErg		Just a ride on a lazy Sunday afternoon.	View workout
03/20/21	1,000m	4:52.5	2:26.2	RowErg	Hwt	Cool down	View workout
03/20/21	2,000m	7:44.8	1:56.2	RowErg	Hwt	Rowing WOD 2K row 101 workout 1 (modified). Rowed 4 500m intervals at a combined time of 15 seconds faster than my 2,000m goal.	View workout
03/20/21	750m	3:13.0	2:08.6	RowErg	Hwt	Warmup	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity