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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/21/21 3,160m 7:00.0 2:12.9

Warmup

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02/21/21 7,500m 14:51.5 1:58.8

Kept avg. pace under 2:00/1,000m for all six intervals.

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02/21/21 2,000m 5:40.1 2:50.0

Cool down

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02/20/21 2,000m 8:55.6 2:13.9

First time on the rower since June. Just didn’t want to go slower than 9:00.

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02/20/21 500m 2:19.5 2:19.5

Warmup

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02/19/21 4,500m 9:04.1 2:00.9 View workout
02/19/21 3,133m 7:00.0 2:14.0

Warmup

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02/15/21 3,107m 7:00.0 2:15.1

Warmup

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02/15/21 7,500m 14:53.6 1:59.1

6 x 1,250, r 2:00 between. Kept all intervals under 2:00 per interval.

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02/15/21 2,000m 5:26.6 2:43.3

Cool down

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02/13/21 1,000m 1:43.7 1:43.7

PR

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02/13/21 3,177m 7:00.0 2:12.2

Warmup

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02/12/21 3,100m 7:00.0 2:15.4

Warmup

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02/12/21 7,500m 14:59.2 1:59.8

6 x 1,250, r 2:00 between. First time to average under 2:00 per interval.

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02/12/21 2,000m 5:27.1 2:43.5

Cool down

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02/10/21 3,085m 7:00.0 2:16.1

Warmup

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02/10/21 7,500m 15:01.8 2:00.2

6 x 1,250, r 2:00 between

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02/10/21 2,000m 5:08.2 2:34.1

Cool down

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02/07/21 3,007m 7:26.8 2:28.5

Cool down

 View workout
02/07/21 9,662m 20:00.7 2:04.2

It was supposed to be a 30 minute ride but I couldn't keep up the pace so I cut it off at 20 minutes. Guess I started off too fast.…

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