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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
02/07/21 2,246m 5:00.0 2:13.5

Warmup

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02/05/21 3,164m 7:00.0 2:12.7

Warmup

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02/05/21 7,085m 15:00.0 2:07.0

Not feeling it today

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02/03/21 3,117m 7:00.0 2:14.7

Warmup

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02/03/21 8,000m 16:04.0 2:00.5

1,000m intervals with 2:00 rest between intervals.

 View workout
02/03/21 2,000m 5:23.4 2:41.7

Cool down

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01/31/21 2,000m 5:45.7 2:52.8

Cool down

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01/31/21 10,000m 20:35.9 2:03.5

PR by 21 seconds

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01/31/21 3,140m 7:00.0 2:13.7

Warmup

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01/29/21 3,125m 7:00.0 2:14.4

Warmup

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01/29/21 8,000m 16:09.0 2:01.1

1,000m intervals with 2:00 rest between intervals.

 View workout
01/29/21 2,000m 5:03.5 2:31.7

Cool down

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01/26/21 3,201m 7:00.0 2:11.2

Warmup

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01/26/21 8,000m 16:11.7 2:01.4

1,000m intervals with 2:00 rest between intervals

View workout
01/26/21 2,000m 5:30.2 2:45.1

Cool down

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01/24/21 3,184m 7:00.0 2:11.9

Warmup

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01/24/21 7,500m 15:11.0 2:01.4

750m intervals with 1:30 rest between intervals.

 View workout
01/24/21 2,000m 5:14.1 2:37.0

Cool down

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01/22/21 9,417m 20:00.0 2:07.4 View workout
01/22/21 3,204m 7:00.0 2:11.0

Warmup

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