Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	6,000m	13:14.8	2:12.4	BikeErg		Just adding more meters for the Fall Challenge of 100,000m in a 4-week period.	View workout
09/21/21	6,750m	12:53.7	1:54.6	BikeErg		9x750m/1:30r. Total meters was 12,317.	View workout
09/21/21	1,877m	4:00.0	2:07.8	BikeErg		Warmup.	View workout
09/19/21	4,455m	20:00.0	2:14.6	RowErg	Lwt	Rowed at a pace of 22 SPM.	View workout
09/19/21	9,109m	20:00.0	2:11.7	BikeErg		Every two minutes alternated RPM’s between 70 and 75.	View workout
09/19/21	1,733m	4:00.0	2:18.4	BikeErg		Warmup	View workout
09/18/21	6,980m	30:00.0	2:08.9	RowErg	Lwt	Horrible. Very little energy. Just wanted to finish.	View workout
09/18/21	1,120m	5:00.0	2:13.9	RowErg	Lwt	Warmup	View workout
09/15/21	16,209m	35:01.7	2:09.6	BikeErg		Warmup, workout and cool down all rolled into one.	View workout
09/14/21	2,000m	8:58.9	2:14.7	RowErg	Lwt		View workout
09/14/21	3,000m	11:47.1	1:57.8	RowErg	Lwt	3x1,000m/4:30r. Total meters was 5,407.	View workout
09/14/21	915m	4:00.0	2:11.1	RowErg	Lwt		View workout
09/13/21	3,220m	7:30.1	2:19.7	BikeErg		Cool down	View workout
09/13/21	6,000m	11:25.6	1:54.2	BikeErg		8x750m/1:30r. Total meters was 10,328.	View workout
09/13/21	1,761m	4:00.0	2:16.2	BikeErg		Warmup	View workout
09/12/21	1,250m	6:02.3	2:24.9	RowErg	Lwt	Cool down	View workout
09/12/21	3,000m	12:20.8	2:03.4	RowErg	Lwt	Just a row. Not very energetic today.	View workout
09/12/21	759m	3:28.2	2:17.1	RowErg	Lwt	Warmup	View workout
09/10/21	3,500m	9:45.6	2:47.3	BikeErg		Cool down	View workout
09/10/21	20,000m	41:28.2	2:04.4	BikeErg			View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity