Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	1,441m	6:00.0	2:04.9	Slides	Lwt	Warmup	View workout
01/14/24	3,000m	11:01.4	1:50.2	Slides	Lwt	250 x 12/0:45r	View workout
01/14/24	1,236m	5:00.0	2:01.3	Slides	Lwt	Warmup	View workout
01/13/24	13,004m	27:20.1	2:06.1	BikeErg		10 Miles app.erg.zone	View workout
01/09/24	5,000m	20:54.6	2:05.4	Slides	Lwt		View workout
01/09/24	1,195m	5:00.0	2:05.5	Slides	Lwt	Warmup	View workout
01/07/24	2,437m	10:02.6	2:03.6	Slides	Lwt		View workout
01/07/24	1,230m	5:00.0	2:01.9	Slides	Lwt	Warmup	View workout
01/03/24	5,000m	20:45.8	2:04.5	Slides	Lwt		View workout
01/03/24	1,210m	5:00.0	2:03.9	Slides	Lwt	Warmup	View workout
01/01/24	6,000m	25:09.8	2:05.8	Slides	Lwt		View workout
01/01/24	1,223m	5:00.0	2:02.6	Slides	Lwt	Warmup	View workout
12/30/23	4,803m	20:00.0	2:04.9	Slides	Lwt		View workout
12/30/23	1,183m	5:00.0	2:06.7	Slides	Lwt	Warmup	View workout
12/27/23	3,161m	12:00.0	1:53.8	Slides	Lwt	C2 WOD 12 x 1:00/1:00r	View workout
12/27/23	1,440m	6:00.0	2:05.0	Slides	Lwt	Warmup	View workout
12/26/23	3,504m	14:44.8	2:06.2	Slides	Lwt		View workout
12/11/23	15,010m	30:26.4	2:01.6	BikeErg		20K TT. Building up to a serious sub 40:00 attempt. app.erg.zone	View workout
12/11/23	1,610m	3:26.1	2:08.0	BikeErg		Warmup	View workout
12/10/23	8,684m	37:25.6	2:09.2	Slides	Lwt	10K - High Force app.erg.zone	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan