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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
06/23/24 500m 1:39.8 1:39.8

PB by 0.7 seconds

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06/23/24 500m 1:58.6 1:58.6

Warmup at DF 127

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06/23/24 1,000m 4:09.0 2:04.5

Warmup at DF 118

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06/22/24 3,507m 15:35.4 2:13.3

Just a steady row.

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06/22/24 3,008m 12:14.5 2:02.0 View workout
06/22/24 1,500m 6:14.6 2:04.8

Warmup

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06/21/24 11,496m 23:32.1 2:02.8 View workout
06/19/24 6,000m 25:02.7 2:05.2

Bill Nurge workout. Cut it short.

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06/16/24 16,115m 32:50.3 2:02.2

10 miles

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06/15/24 5,000m 20:08.2 2:00.8 View workout
06/15/24 2,000m 8:19.0 2:04.7 View workout
06/14/24 11,283m 22:52.3 2:01.6

Seven miles.

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06/12/24 4,000m 17:53.8 2:14.2

A prolonged cool down.

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06/12/24 8,069m 16:05.5 1:59.6

5 miles

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06/12/24 2,344m 5:00.0 2:07.9

Warmup

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06/10/24 3,000m 11:53.8 1:58.9

3 x 1,000/2:00r

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06/10/24 2,000m 8:27.9 2:06.9

Warmup

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06/09/24 4,005m 16:32.4 2:03.8 View workout
06/09/24 1,500m 6:18.8 2:06.2

Warmup

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06/08/24 10,000m 42:25.7 2:07.2

Bill Nurge - Short Distance Training
app.erg.zone

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